The Sleep Oasis Podcast

By: Sleep Oasis Podcast
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  • Summary

  • Hello and welcome to "The Sleep Oasis Podcast " ! Let me introduce you my Relaxing And Meditation music channel. This channel was created for helping people to relax their mind and body. Music can play an effective role in helping us lead better, fruitful lives. Listening to specific kinds of music at specific times of the day has been shown to be helpful in maintaining good health.

    Hosted on Acast. See acast.com/privacy for more information.
    Roshan Murali
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Spirituality
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Episodes
  • 1Hour of Rain Sounds for Deep Sleep, Meditation, Yoga, Spa, Cure Insomnia

    1Hour of Rain Sounds for Deep Sleep, Meditation, Yoga, Spa, Cure Insomnia
    Feb 9 2023

    Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.


    - Start by focusing on your toes and wiggle and relax your toes

    - Relax your feet, rotate your ankles and relax your feet

    - Work up to your calves, Relax your muscles

    - Continue working your way up your body, one body part at a time


    Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.


    Don't forget it may be useful for your family and friends too.

    Enjoy this amazing episode.


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    1 hr
  • 1Hour of Waterfall Sounds for Deep Sleep, Meditation, Spa, Sleep Music

    1Hour of Waterfall Sounds for Deep Sleep, Meditation, Spa, Sleep Music
    Feb 10 2023

    Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. 


    - Start by focusing on your toes and wiggle and relax your toes

    - Relax your feet, rotate your ankles and relax your feet

    - Work up to your calves, Relax your muscles

    - Continue working your way up your body, one body part at a time


    Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. 


    Don't forget it may be useful for your family and friends too.

    Enjoy this amazing episode.


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    1 hr
  • Relaxing Music for Sleep, Meditation, Yoga, Spa, Cure Insomnia

    Relaxing Music for Sleep, Meditation, Yoga, Spa, Cure Insomnia
    Feb 10 2023

    Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. 


    - Start by focusing on your toes and wiggle and relax your toes

    - Relax your feet, rotate your ankles and relax your feet

    - Work up to your calves, Relax your muscles

    - Continue working your way up your body, one body part at a time


    Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. 


    Don't forget it may be useful for your family and friends too.

    Enjoy this amazing episode.


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    1 hr and 1 min

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