The Sleep Teacher Podcast

By: TBC Studios
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  • Summary

  • Stop googling! The Sleep Teacher pod is your (judgment free) mother’s group (with a side of certified experts who actually know what they are talking about) who are here to help answer your burning questions about child and infant sleep with no beating around the bush. We want you to know that you can still be lovingly attached AND sleep well, you don’t have to choose. In this pod you’ll hear stories from Mum’s who have been exactly where you are now … strictly contact naps, to 45 minute wakes, to constant dummy runs … we’ve seen it all AND after working with over 15,000 families - we’ve been able to work with ALL of these families to get them the good nights sleep they’ve been dreaming of. We’ll also chat to experts and unpack the latest parenting advice so you’re never feeling alone - even during those middle of the night feeds. So hit follow, send us a DM with sleep questions and for even MORE tips follow up over on @‌thesleepteacher Let's get napping mumma.
    The Sleep Teacher 2023
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Children's Audiobooks Parenting & Families Relationships Social Sciences
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Episodes
  • 3-2 Nap Transition: Your COMPLETE Guide

    3-2 Nap Transition: Your COMPLETE Guide
    Jan 31 2024
    Is bub REALLY ready to drop the third nap? One of our most downloaded episode so far has been EVERYTHING You Need to Know About the 2-1 Nap Transition but we’ve had so many of you reach out asking for HELP to navigate through the 3-2 transition  It can be tricky knowing when and how to transition bub from the 3 - 2 naps.. But we have you covered. Join us as we talk ALL things 3rd nap including what age they will be ready, how to read the signs and the BEST ways to drop that nap.  You’ll hear: ✨ The signs that they’re actually NOT ready yet  ✨ The one nap you NEED to focus on before dropping the 3rd nap ✨ How to make sure dropping the nap doesn’t equal early morning wakeups … and a whole lot more! This episode is made possible thanks to Your Reformer, find out how you can get started in the comfort of your own home  for just $39 per week at www.yourreformer.com.au Is bub starting daycare? Have a listen to one of our latest episodes all about How to Prepare for Daycare. Struggling with early rising? Check out our episode on tackling those 4.30 am rises.  If you want to share YOUR sleep story submit it here or if you’ve got a question or episode you’d love us to cover send us a DM @thesleepteacher or submit them here. Are you currently in the trenches? We got you, Mumma! Download our FREE 5 Steps to Sleep Success Guide here. Join our FREE email list where you’ll get Sleep Tips delivered straight to your inbox. Or if you’re in need of some more help and guidance, head to The Sleep Teacher Website to learn more and book a consult or purchase our sleep programs. Tell us your sleep story here. Follow us on Instagram @thesleepteacher.
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    27 mins
  • Q&A - Is Sleep Training Bad? & Why You Could be Making Your Dentist Cranky 🍼

    Q&A - Is Sleep Training Bad? & Why You Could be Making Your Dentist Cranky 🍼
    Jan 17 2024
    Are your loved ones pressuring you to avoid sleep training and stay sleep deprived? We are back with our first Q&A session of 2024! Our submission box has been very busy over this holiday season, and we are SO excited to be back and tackling our listeners' sleep problems once again. These segments are where our listeners send through their sleep concerns, and Beck and I walk you through our solutions live on air.  We have a very mixed bag this week and cover lots of different topics such as vocal and nosy family members, story times about when our bubs dropped their naps, and of course our favourite: the longer lunchtime nap. You’ll hear: ✨ 6:25 - The thing that boils our blood the MOST - how to approach sleep training when your friends and family are against it ✨ 12:28 - Which age your little one will likely drop the nap COMPLETELY ✨ 16:13 - Cranky toddler or cranky dentist? Why you should have a chat with your dentist BEFORE your bub gets used to going to bed with the bottle  ✨ 17:49 - FOUR things to consider when your baby won't sleep for longer than 40 minutes at lunch ✨ 19:53 - Why it’s best to cut down on your morning nap EVEN if Bub loves them … and a whole lot more! We have a great balance of Midnight Mumma recommendations this week. We’ve moved on to the 1923 (the sequel of 1883) Taylor Swift Concerts on Netflix, and Beck is still on the Ted Lasso bandwagon!  This episode is made possible thanks to Your Reformer. Find out how you can get started in the comfort of your own home for just $39 and completely FREE delivery over at https://yourreformer.com.au/products/your-reformer-rental. If you want to share YOUR sleep story submit it here or if you’ve got a question or episode you’d love us to cover send us a DM @thesleepteacher or submit it here  Are you currently in the trenches? We got you, Mumma! Download our FREE 5 Steps to Sleep Success Guide here Join our FREE email list where you’ll get Sleep Tips delivered straight to your inbox  Or if you’re in need of some more help and guidance head to The Sleep Teacher Website to learn more and book a consult or purchase our sleep programs Tell us your sleep story here Follow us on Instagram @thesleepteacher
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    25 mins
  • Emily’s Heartbreaking Story & Essential Safe Sleep Practices

    Emily’s Heartbreaking Story & Essential Safe Sleep Practices
    Jan 10 2024
    ***TRIGGER WARNING: Sudden Infant Death Syndrome*** In those early sleep-deprived days it can be so hard to keep your eyes open, and for so many of us, those middle-of-the-night feeds are one of the hardest times.  You hear about the dangers of sleep sharing all the time, but how often are you warned against surface sharing? Or falling asleep on the armchair after a feed? On today’s episode, I chatted with Emily, an incredibly brave and strong mother who has made it her goal to spread as much awareness around sleeping with bub as possible. In June of 2023, Emily and Brian lost their precious baby, Ellie, to surface sharing when her partner fell asleep on an armchair after a feed. Emily and Brian were amazing parents to Ellie and I am so grateful for Emily coming on and sharing her story. You’ll hear: ✨ How to safely navigate those middle-of-the-night feeds  ✨ The importance of doing your research before buying any products for your baby to sleep in  ✨ Kristy shares her own surface sharing experience that changed the way she feeds her little ones … and more. If you want to hear more about what Emily is doing to spread awareness, you can find her @elliesvoice_safesleep on Instagram and TikTok. Please take a minute to read Sharing a Sleep Surface With a Baby, as well as What is a Safe Sleeping Environment. If you want to share YOUR sleep story, submit it here, or if you’ve got a question or episode you’d love us to cover send us a DM @thesleepteacher. Are you currently in the trenches? We got you, Mumma! Download our FREE 5 Steps to Sleep Success Guide here. Join our FREE email list where you’ll get Sleep Tips delivered straight to your inbox  Or if you’re in need of some more help and guidance, head to The Sleep Teacher Website to learn more and book a consult or purchase our sleep programs. Tell us your sleep story here. Follow us on Instagram @thesleepteacher.
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    30 mins

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