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Have you ever said “yes” when every fiber of your being wanted to say “no”? You’re not alone.

In this heartfelt episode of The Slow Burn, Dr. Elena Brooks explores the quiet—but mighty—act of setting boundaries. Discover why saying no isn’t just an act of self-preservation—it’s an act of compassion for yourself and others.

We’ll unpack:

• The fawn response and why people-pleasing feels like second nature.
• Insights from Brené Brown and Nedra Glover Tawwab on boundaries and self-worth.
• Gentle scripts and rituals for practicing small, everyday no’s.

Plus, you’ll hear the fictional story of Joanna—a woman who nearly burned out before learning that boundaries could be her healing balm.

If you’re ready to reclaim your time, energy, and peace—one mindful “no” at a time—this episode is for you.

✨ Your space to breathe and bloom starts here.

💌 Mentioned in this episode: → Explore mindful rituals at paperandwax.co
→ Use code FIRSTSTEP20 for 20% off your first subscription

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If you've ever felt burned out by bullet journals or overwhelmed by five-year plans, this episode is your permission slip to try something gentler.

In this cozy, insightful conversation, Dr. Elena Brooks explores the rise of soft goals—intentions rooted in feeling, not force. Learn why more women are trading rigid routines for soulful rhythms, and how you can grow with less pressure and more peace.

We’ll unpack:

• The psychology behind self-determined motivation
• What Emma Watson and Gisele Bündchen get right about slow growth
• Why soft fitness and emotional well-being are replacing hustle culture
• Real-life inspiration + a fictional story that might feel very familiar
• One simple challenge to shift how you show up this week

If you’re craving more calm, clarity, or connection this season—this episode is for you.

✨ Gentle growth starts here.

💌 Mentioned in this episode:
→ Explore mindful rituals at paperandwax.co
→ Use code FIRSTSTEP20 for 20% off your first subscription

Send us a text

🌈 Discover the secret to mindfulness through the transformative power of a color walk! 🌸 In this episode, you'll learn how this simple yet powerful practice can help you embrace intentional living, reduce stress, and enhance emotional intelligence—all while deepening your connection to the world around you.

Explore the real-life stories of how focusing on colors during a walk unlocks moments of wonder and creates space for clarity in your daily life. With actionable strategies to guide your journey, you'll be inspired to take the first step toward a more mindful and fulfilling routine.

✅ Key Takeaways:
- Learn how to transform daily walks into mindful explorations.
- Discover the emotional and mental benefits of present-moment awareness.
- Get step-by-step guidance to start your own color walk practice.
- Explore intentional routines that blend mindfulness with physical activity.

Ready to experience the colors of life like never before? Watch now to uncover a fun and accessible way to elevate your well-being and create meaningful moments in your everyday life. 🌟 Take the first step and start your color walk journey today!

#walkingmeditation #shorts #anxiety #mindfulwalking #mindfulwalk

CHAPTERS:
00:00 - Introduction
00:32 - What is a Color Walk
02:00 - Benefits of Mindful Practices
02:29 - How to Do a Color Walk
03:11 - Incorporating Color Walks into Your Routine
03:30 - This Week’s Challenge
03:49 - Simple Rituals with Paper & Wax
04:17 - Outro