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Welcome back to the Slow Thinking Podcast! This episode is all about our four-legged companions; we talk about rescue dogs, travelling with our pets, and the mental health benefits of having these furry companions in our lives. If you're not a dog person, then why the heck not? After this episode, you'll be rushing down to the local rescue centre and carrying one home on each shoulder.

As always, we'd love to hear your comments and experiences of travelling with your pets over on our Instagram @theslowthinkingpodcast!

Disclaimer: This one really is all about dogs, so if you're afraid of dogs or don't like walking, then you're barking up the wrong tree with this episode. We won't be mad if you skip it, but our dogs will judge you forever. You have been warned!

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Seb and Izzy are in the same room for this episode! They're sharing a microphone strapped to a pencil and talking about the deepest topics while a dog snores in the background in sunny Spain!

In this episode we're covering the fear of the unknown, how we worry about the unexpected and why we have a need to plan for every eventuality. We'll talk about getting stuck in a field, checklists, creating normality in situations where you feel out of your depth, t-shirt slogans, wise owls, and much more.

As always, Izzy sets an exercise )that Seb will try his best to get out of) at the end of the episode, and you can share your results with us on instagram @theslowthinkingpodcast!

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