In this episode, yoga teacher and fitness coach Sarah Tretter shares her incredible journey from addiction and self-destruction to sobriety, healing, and personal growth. Once caught in a cycle of alcohol, drugs, and reckless behavior, Sarah now empowers others through movement, mindfulness, and self-awareness.
Episode Highlights:

• Early struggles with addiction and being kicked out at 17
• Life with a drug-dealing boyfriend and brushes with the law
• The transition from chaos to bartending and fitness in Boston
• How addiction hides in high-functioning lifestyles
• The turning point that led her to sobriety
• The role of movement, meditation, and self-honesty in recovery
• Rebuilding relationships and embracing a new path

Key Quote:

"You have to replace the addiction with something positive—otherwise, you’ll always go back."

About Sarah:

Sarah is a sober wellness coach, personal trainer, and yoga teacher dedicated to helping others reclaim their lives. After 17 years trapped in addiction, she found healing through movement, meditation, and travel. Now over four years sober, she empowers others to create lasting change and proves that transformation is possible for anyone willing to take the first step.

Connect with Sarah:
📸 Instagram: @_sarahtretter

Connect with Tommy:
📸 Instagram: @thetommyward

In this episode, army veteran and former nightlife DJ JR shares his powerful journey from military service to sobriety and personal transformation.

Episode Highlights:

Key Quote:

"Not drinking and being sober are two totally different things."

About JR

Father, U.S. Army veteran, and former nightlife professional turned NASM Certified Personal Trainer and Accountability Coach. After spending 15 years as a DJ sharing stages with artists like Flo Rida, LMFAO, Marshmello, and Sean Paul, JR transformed his personal battles with addiction and mental health into his life's mission. Today, he specializes in helping those in hospitality and nightlife build healthier, more balanced lifestyles through his coaching program.

Instagram: @jhutter23

TikTok: @johnhutterfitness

Connect with Tommy:

Instagram: @thetommyward

In this personal episode, host Tommy takes listeners through his path to sobriety. From his early love of horses in Massachusetts to his struggles with identity and alcohol dependency, Tommy shares how hitting rock bottom in April 2021 led to his transformation. His story highlights that sobriety isn't just about quitting drinking—it's about reconnecting with your true self and building an authentic life.

Key Topics:

Memorable Quote: "Alcohol has never been my friend. It's not my friend. It's never served me."

Connect with Tommy: @thetommyward