The Sound of Self Podcast By Jessica Harris and Erin Harrington cover art

The Sound of Self

The Sound of Self

By: Jessica Harris and Erin Harrington
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About this listen

 Empowering women in their 30s through conversations on mental health, creativity, and self-expression. Tune in for inspiring interviews, practical tips, and meaningful discussions designed to uplift and inspire you on your journey.Jessica Harris and Erin Harrington Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Who am I, really? Unpacking Identity Through Culture, Growth & Self-Discovery

    Who am I, really? Unpacking Identity Through Culture, Growth & Self-Discovery
    Apr 21 2025
    In this episode, Jess and Erin dive into the layered and ever-evolving concept of identity—what it means to us, how it’s shaped, and why it matters. From cultural roots to personal reinvention, we explore how identity is formed, the value we place on it, and how it shifts as we grow and evolve.We also unpack the tensions between who we’ve been, who we are, and who we’re becoming. This conversation is an open, honest reflection on belonging, self-expression, and the fluid nature of being human.If you’ve ever asked yourself “Who am I?”—this one’s for you
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    12 mins
  • Body Image: Love your Body Beyond Comparisons

    Body Image: Love your Body Beyond Comparisons
    Apr 21 2025
    In the next episode of The Sound of Self Podcast, we dive deep into the concept of body neutrality. Join us as we explore the vital importance of accepting our bodies and fostering healthy strategies to cultivate self-love, regardless of the unrealistic standards often portrayed on social media. With a focus on overcoming comparisons to celebrities and influencers, this episode encourages listeners to embrace their unique bodies and prioritize well-being over societal expectations. Plus, don’t miss Jess’s special announcement that you won’t want to miss! Tune in for an empowering conversation that celebrates authenticity and self-acceptance.
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    15 mins
  • Episode 6 Navigating the Waves of Grief

    Episode 6 Navigating the Waves of Grief
    Dec 5 2024
    In this heartfelt episode of our podcast, we dive deep into the complex journey of grief. Join us for an honest conversation where we share our personal stories of loss and the profound impact it has had on our lives. Together, we explore various coping mechanisms and strategies that can help us navigate through difficult moments. Whether you're dealing with grief yourself or seeking to support someone who is, this episode offers insights, comfort, and a reminder that you are not alone in your journey. Tune in for a compassionate discussion that aims to illuminate the path through grief. If you are experiencing overwhelming thoughts please reach out for help by contacting; Lifeline 13 11 14 Beyond Blue 1300 224 636 13Yarn 13 92 76
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    16 mins
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