The Sound of Self

By: Jessica Harris and Erin Harrington
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  • Summary

  • Empowering women in their 30s through conversations on mental health, creativity, and self-expression. Tune in for inspiring interviews, practical tips, and meaningful discussions designed to uplift and inspire you on your journey.
    Jessica Harris and Erin Harrington
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Episodes
  • Set and Setting, how to really achieve goals

    Set and Setting, how to really achieve goals
    Sep 5 2024
    Creating the right mindset to successfully achieving goals. We touch on how we may sabotage our goals verses creating the right environment for achieving positive change.
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    10 mins
  • The Failure Fallacy

    The Failure Fallacy
    Aug 5 2024
    We dive into why failing is really a hoax and ways to see it as a tool for self discovery. "We are so caught up in perfectionism and getting the results straight away in a world of instant gratification".
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    10 mins
  • Self Expression and how to fully embody it

    Self Expression and how to fully embody it
    Jul 23 2024
    What a buzzword self-expression is! We talk about what self expression really means and ways to include that in the every day. Hear about Erin's past and ways she found her creativity as we dive deeper and Jess's amazing insights that tie it up in an easily digestable bow.
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    13 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Personal Success
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