The Source Within

By: Chloe Pedalino
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  • Summary

  • Welcome to The Source Within where sacred ancient secrets are revealed, myths are busted, paradigms are shifted, spirituality is advanced, lives are transformed, and the collective becomes awakened. Learn skills, practices, and tools to develop yourself spiritually to reach your full potential. All are welcome- wherever you are on your journey! I suggest listening to the podcast from the beginning (non-numbered episodes) to get the most out of this! Join me on this transformational journey where I share the Source within me, with hopes it lights the Source within thee! -Chloe Pedalino
    Chloe Pedalino
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Episodes
  • EP20: Yoga & Self-Care w/Chris Zappola

    EP20: Yoga & Self-Care w/Chris Zappola
    Sep 10 2024
    Summary We have all heard of yoga…but do we really know the full story? Join Chloe Pedalino and Chris Zappola discuss the importance of self-care and how it can be practiced through yoga. They explore the concept of self-care as a way to replenish and nurture oneself amidst the challenges of life. They also delve into the history and philosophy of yoga, and discuss the eight limbs of yoga and the ethical principles of yamas and niyamas. The conversation reviews the meaning of each principle including non-violence, truthfulness, non-stealing, moderation, non-attachment, purity, contentment, self-discipline, self-study, and surrender to a higher power. Yoga encompasses eight branches, or limbs, that go beyond physical postures. These branches include ethical principles (yamas), personal observances (niyamas), physical postures (asanas), breath control (pranayama), withdrawal of the senses (pratyahara), concentration (dharana), meditation (dhyana), and enlightenment (samadhi). Each branch builds upon the previous one, leading to a deeper understanding of oneself and the universe. Yoga has numerous benefits, including stress reduction, improved mental health, and increased self-awareness. It is a complementary therapy that can be practiced alongside other forms of healing. Yoga and Ayurveda, the sister science of yoga, offer practices that align with the seasons. Chris shares an ayurveda practice such as oil massaging which aligns wonderfully with the Virgo & Fall Season. Yoga is a powerful tool for self-care and self-love, helping individuals find balance and harmony in their lives.Yoga provides practical tools to use to improve day-to-day life as well as a map to achieve a state of enlightenment. Guest information: Chris Zappola of Nature’s Zenergy Christopher is a certified yoga teacher, breathwork coach, and Holy Fire and Animal Reiki Master practitioner based in Somerset, NJ. He writes a monthly newsletter, leads monthly Virtual Full Moon Reiki Intention Circles (OFFERED VIRTUALLY), and teaches Yoga and Reiki group and 1:1 sessions and attunements. Newsletter (Join for information rich monthly newsletter on upcoming astrological energy, his offerings, etc) - ⁠https://mailchi.mp/c0410293d558/sign-up-form⁠ Insight Timer - Free guided meditations and breathwork ⁠https://insighttimer.com/buddha_chris_?utm_source=copy_link&utm_medium=live_stream_share&_branch_match_id=1105249876065795022&utm_campaign=web-share&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjRL0isisxxqQoM906yLy3JjS%2FOLy1KTrVNzi%2BojM%2FJzMtWAwnmpqZkluba5mSWpcYXlxSlJgLVZSQWpQIAq89W3E4AAAA%3D⁠ IG - ⁠https://www.instagram.com/buddha_chris_/⁠ To Add to Your Self-Care Toolbox: Mantra: So-Hum- “I Am that I Am.” Ujjayi breath Abhyanga/Self-Massage (How to below) Insight Timer App Resources: Bhagavad Gita (Hindu Scripture Text mentioned by Chris in the podcast) The Yoga of Jesus- Understanding the Hidden Teachings of the Gospel by Paramahansa Yogananda Self-Care Technique: Abhyanga (Self-Massage) Overview: Abhyanga is a traditional Ayurvedic self-massage technique that uses warm oil to nourish the skin, calm the mind, and promote overall well-being. This soothing practice is particularly beneficial during Virgo season, as it helps to ground and balance the body and mind. Steps: Choose Your Oil: Select an oil that suits your dosha (constitution) or use sesame or coconut oil for general balance. Warm the Oil: Gently warm the oil in a double boiler or by placing the bottle in warm water. Apply the Oil: Starting at your feet, use gentle, circular motions to massage the oil into your skin, moving upwards toward your heart. Focus on the Joints: Use extra oil and attention on your joints, using circular motions to stimulate circulation. Relax and Soak In: Allow the oil to absorb into your skin for 15-20 minutes before showering. Shower or Bathe: Take a warm shower or bath to cleanse the skin, leaving a light layer of oil for continued nourishment.
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    1 hr and 2 mins
  • Bonus: Shasta, Sedona, 8/8/8 Lionsgate & Arcturian Channeling

    Bonus: Shasta, Sedona, 8/8/8 Lionsgate & Arcturian Channeling
    Aug 5 2024


    Bonus: Shasta, Sedona, 8/8 Lionsgate & Arcturian Channeling

    In this pseudo-podcast episode, I chat about upcoming astrological events including 8/8 Lionsgate portal and I share Arcturian channeled messages and healing that came through shortly after Tracy Kumbera and I recorded an episode where we talked about Mt. Shasta & Sedona and all sorts of fun other dimensional beings, portals, energy vortexes, etc! Check out this episode on Your Multidimensional Journey with Tracy Kumbera here: https://youtu.be/9RCImJEmQfU?si=-P6ovCHi1CZksePD

    Introducing the Cards of the Magi Introductory Course

    The standard deck of playing cards is actually an ancient predictive calendar system dating back to Atlantis! Learning the science of the cards changed my life and it can change yours too! I created a self-directed intro course that gives you all of the fundamentals and none of the complexity so that you can learn your destiny and so much more ASAP! Check it out here: https://the-sourcewithin.com/cards-of-the-magi

    Join me for a Powerful Equinox Retreat in Teotihuacan, MX!

    It has been quite the hot summer here in the northern hemisphere! Join me and Andrea Blythe of Let Love Rise for this upcoming Autumnal Equinox Retreat in Teotihuacan, Mexico September 19th-25th 2024 where the average temperatures are a cool 73 degrees fahrenheit! Only a couple spots left!

    Click here https://youli.io/t/let-love-rise/teo for more info!

    *If you noticed that my voice sounds a bit different in this recording… that is because it is! I am in a zone and channeling! And there may be additional pauses, again because I am tuned in. Hope you enjoy and receive the benefits either way!


    Also, if there are other topics you are interested in hearing more about, drop a message here! hello@the-sourcewithin.com Thanks so much!

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    13 mins
  • EP19: Toltec Wisdom & Teachings w/Andrea Blythe

    EP19: Toltec Wisdom & Teachings w/Andrea Blythe
    Jul 23 2024

    EP19: Toltec Wisdom & Teachings w/Andrea Blythe

    Guest: Andrea Blythe of Let Love Rise ⁠https://letloverise.com/⁠⁠

    Check out Let Love Rise for more information on the Cards of the Magi readings, moon circles, membership programs, and retreat info!

    Summary

    In this conversation, Chloe Pedalino and Andrea Blythe discuss the Toltec wisdom and teachings of Don Miguel Ruiz, specifically focusing on the Four Agreements: be impeccable with your word, don't take anything personally, don't make assumptions, and always do your best. They explore the importance of these agreements in personal growth, relationships, and communication. The conversation emphasizes the need for self-awareness, intentionality, and grace in living by these principles. Chloe and Andrea also mention their upcoming retreat in Tula and Teotihuacan, Mexico, where participants can further explore and practice these teachings in the land where the teachings originated.

    If you are interested in the Autumnal Equinox Retreat in Teotihuacan, Mexico September 19th-25th 2024 check out https://youli.io/t/let-love-rise/teo for more information. All inclusive (Except for airfare)! Register before August 2024 to get an awesome early-bird discount!


    Takeaways

    The Four Agreements - be impeccable with your word, don't take anything personally, don't make assumptions, and always do your best - are core principles of Toltec wisdom and teachings.

    Living by these agreements requires self-awareness, intentionality, and the ability to separate oneself from others perceptions and judgments.

    Practicing the Four Agreements can lead to more ease, joy, love, and compassion in life.

    The agreements are not about comparing oneself to others or being the best, but about doing one's personal best and being impeccable with one's own word.

    Being intentional with communication are important aspects of being impeccable with one's word.

    The Four Agreements are lifelong principles that deserve regular revisiting and practice.


    Chapters

    00:00 Introduction and Background on Don Miguel Ruiz

    04:34 The First Agreement: Be Impeccable with Your Word

    08:19 The Second Agreement: Don't Take Anything Personally

    13:20 The Third Agreement: Don't Make Assumptions

    17:57 The Fourth Agreement: Always Do Your Best

    19:48 The Power of Communication and Intentionality

    23:06 Living by the Four Agreements: A Lifelong Journey of Growth and Grace

    25:23 Upcoming Retreat in Teotihuacan, Mexico


    References & Resources:

    Don Miguel Ruiz https://www.miguelruiz.com/

    The Four Agreements- A Toltec Wisdom Book by Don Miguel Ruiz

    The Mastery of Love: A Practical Guide to the Art of Remembering by Don Miguel Ruiz

    Podcasts:

    The Biz Bruja Podcast with Vanessa Cordorniu- EP57: Don Jose Ruiz share Toltec Wisdom and the Medicine Bag of the Heart

    New Dimensions Radio- Toltec Insights and Truths- Don Miguel Ruiz - ND3564


    The Source Within

    Website: https://the-sourcewithin.com/

    Instagram: ⁠https://www.instagram.com/the.sourcewithin⁠

    Youtube: https://www.youtube.com/@the.sourcewithin

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    28 mins
Spirituality
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