A couple years ago, Abigail Keel started having debilitating attacks of vertigo. Once she got a diagnosis, the treatment seemed simple enough: reduce your salt intake to 1500 milligrams per day. But that change upended Abigail’s life in ways she never expected, altering her relationship with food, and leading her to question the way we think about medical diets in the first place. After all that, would the treatment at least help her vertigo?

The Sporkful production team includes Dan Pashman, Emma Morgenstern, Nora Ritchie, Jared O'Connell, and Giulia Leo, with production this week by Abigail Keel. Publishing by Shantel Holder and transcription by Emily Nguyen.

Transcript available at www.sporkful.com.

Right now, Sporkful listeners can get three months free of the SiriusXM app by going to siriusxm.com/sporkful. Get all your favorite podcasts, more than 200 ad-free music channels curated by genre and era, and live sports coverage with the SiriusXM app.

"White people are comfortable anywhere," says restaurateur Andy Shallal. "In order for a Black person to walk into a space, there need to be signals that say, 'You're welcome.'" In this week's show we decode those signals, which include the decor and music, the staff and other customers, and more. These codes tell you what kind of place a restaurant is, and whether it's for you. So what happens when a restaurant uses these signals to bring certain people in, and keep others out? This week we visit three very different restaurants in Washington D.C. to talk with the owners and customers about the different signals these places send, and what those codes can tell us about larger questions of race and culture. This episode is co-hosted by writer and reporter Kat Chow, formerly of the NPR podcast and blog Code Switch.

This episode originally aired on October 9, 2016, and was repeated on May 20, 2020. It was produced by Dan Pashman and Anne Saini. Edited by Rebecca Carroll, Lee Hill, and Arwa Gunja. The Sporkful team now includes Dan Pashman, Emma Morgenstern, Andres O'Hara, Nora Ritchie, and Jared O'Connell. This update was produced by Gianna Palmer. Publishing by Shantel Holder and transcription by Emily Nguyen.

Every other Friday, we reach into our deep freezer and reheat an episode to serve up to you. We're calling these our Reheats. If you have a show you want reheated, send us an email or voice memo at hello@sporkful.com, and include your name, your location, which episode, and why.

Transcript available at www.sporkful.com.

Right now, Sporkful listeners can get three months free of the SiriusXM app by going to siriusxm.com/sporkful. Get all your favorite podcasts, more than 200 ad-free music channels curated by genre and era, and live sports coverage with the SiriusXM app.

What do Julia Child’s Mastering the Art of French Cooking and The Diary of Anne Frank have in common? A woman named Judith Jones fought for both of them to be published. Judith was an editor with a vision, someone who was able to see the potential in books that so many others dismissed. This week Dan talks with Sara B. Franklin, author of the new biography The Editor: How Publishing Legend Judith Jones Shaped Culture in America. Sara met Judith a little over a decade ago, when she was hired to do a series of oral history interviews with Judith. That project grew into this biography, in which Sara tells the story of one of the most influential people ever to work in the world of cookbooks, or any books.

Correction: Due to an editing error, a previous version of this episode stated that Judith Jones had two sisters. In fact, she only had one sister. The episode has been updated.

The Sporkful production team includes Dan Pashman, Emma Morgenstern, Nora Ritchie, Jared O'Connell, and Giulia Leo. Publishing by Shantel Holder and transcription by Emily Nguyen.

Transcript available at www.sporkful.com.

Right now, Sporkful listeners can get three months free of the SiriusXM app by going to siriusxm.com/sporkful. Get all your favorite podcasts, more than 200 ad-free music channels curated by genre and era, and live sports coverage with the SiriusXM app.