The Squeeze

By: Taylor Lautner
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  • Summary

  • When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we're all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone.
    © © 2023 The Squeeze
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Hygiene & Healthy Living
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Episodes
  • Stephen Nedoroscik: Spray Tans and Superman

    Stephen Nedoroscik: Spray Tans and Superman
    Nov 20 2024
    In this week’s episode, the Lautners sit down with gymnast and two-time Olympic medalist Stephen Nedoroscik! Stephen starts off by sharing how he discovered gymnastics as a child and when he realized his potential for a career specializing in the pommel horse. He opens up about maintaining a balance between the intense demands of training and his personal life, as well as the mindset that keeps him focused right before competition. Stephen also discusses living with his eye conditions and how they impact his daily life and gymnastics, as well as how he’s determined not to let them define him. Plus, he gives us a behind-the-scenes look at his time on Dancing with the Stars with partner Rylee Arnold, sharing how the experience defies his expectations, how the training compares to preparing for the Olympics, and what he’s learned from the experience!Be sure to follow Stephen on Instagram https://instagram.com/stephen_nedoroscik/!Catch Stephen on Dancing With The Stars every Tuesday night 8/7c ON ABC AND DISNEY+, and be sure to vote by texting STEPHEN to 21523 https://dwtsvote.abc.com/To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze: https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok: https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Get 25% off + FREE shipping on Roots Focus at SilverStarNutrition.com using code SQUEEZE. Fuel your brain, sharpen your focus, and boost your energy with every sip. Don’t wait—head to SilverStarNutrition.com to elevate your everyday!Find gifts guaranteed to bring joy to every hard-to-shop for person this season at saks.comFor an exclusive offer, go to biooptimizers.com/squeeze and use promo code squeeze during checkout to save 10 percent.Put your water to work with Gatorade Hydration Booster. You can use code BOOST20 on Gatorade.com to try it yourself for 20% off.Bring your traditions to life with independent art and design this holiday season. Use code SQUEEZE for 20% off Minted holiday cards and gifts.Head to acorns.com/squeeze or download the Acorns app to start saving and investing for your future today! *See disclaimer for more detailsProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    50 mins
  • Meg Donnelly: Managing Intrusive Thoughts and Anxiety

    Meg Donnelly: Managing Intrusive Thoughts and Anxiety
    Nov 13 2024
    In this week’s episode, actress and singer Meg Donnelly shares her journey of navigating mental health from a young age. Meg opens up about experiencing anxiety and intrusive thoughts at just eight years old, shedding light on the triggers and how it manifested in her life as a child. She goes on to share how her anxiety has evolved as she’s gotten older, impacting both her career and daily life. Meg talks about the balance she’s found with social media, along with the tools and resources that have helped her most in protecting her mental well-being. We also dive into her starring in the Zombies franchise, her exciting transition into the music industry, and the release of her new single, “in my bag,” coming out on November 15th!Be sure to follow Meg on Instagram https://instagram.com/megdonnelly/!Presave Meg’s new song “in my bag” here: https://www.megdonnelly.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYM8GM1BJCajV0Gd48tPAZcTU08stWqL75k8WdEqfrzV42tCyjq3yv8L-8_aem_36a6cifeEW4k-InLu3k5FATo email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze: https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok: https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Bring your traditions to life with independent art and design this holiday season. Use code SQUEEZE for 20% off Minted holiday cards and gifts. Gift yourself and your loved ones the best gift of all - Jenni Kayne. Get 15% off your first order when you use code THESQUEEZE at jennikayne.com.Head to Ollie.com and use code SQUEEZE to get 60% off your first box. They offer a Clean Bowl Guarantee on their first box so if you’re not completely satisfied, you can get your money back. Head to JLOBEAUTY.com/SQUEEZE to recieve 20% off and THREE FREE GIFTS - a one hundred and seventy-five dollar value. Remember to head to Zbiotics.com/SQUEEZE and use code SQUEEZE at checkout for 15% offProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    59 mins
  • Chandler Kinney: Balancing Roles and Real Life

    Chandler Kinney: Balancing Roles and Real Life
    Nov 6 2024
    In this week’s episode, the Lautners welcome actress and singer Chandler Kinney! Chandler shares her journey into the world of acting, opening up about her experience with imposter syndrome while singing on Disney Channel’s Zombies and what it was like filming the intense series Pretty Little Liars: Original Sin. She discusses her relationship with social media, the boundaries she sets to protect her mental health, and the importance of maintaining a work-life balance. Chandler also gives us an inside look at dancing alongside her partner Brandon Armstrong on Dancing with the Stars—from the ways it differed from her expectations to the unique challenge of "playing herself" after a career of playing others.Be sure to follow Chandler on Instagram https://.instagram.com/chandlerlkinney/!Catch Chandler on Dancing With The Stars every Tuesday night 8/7c ON ABC AND DISNEY+, and be sure to vote by texting CHANDLER to 21523 https://dwtsvote.abc.com/To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze: https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok: https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Trust your gut with Seed's DS-01 Daily Synbiotic. Go to Seed.com/THESQUEEZE and use code 25THESQUEEZE to get 25% off your first month.Don't miss out on the most relaxing sleep ever with Magnesium Breakthrough. For an exclusive offer, go to biooptimizers.com/squeeze and use promo code squeeze during checkout to save 10 percent. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed. Get 25% off + FREE shipping on Roots Focus at SilverStarNutrition.com using code SQUEEZE. Fuel your brain, sharpen your focus, and boost your energy with every sip. Don’t wait—head to SilverStarNutrition.com to elevate your everyday!Put your water to work with Gatorade Hydration Booster. You can use code BOOST20 on Gatorade.com to try it yourself for 20% off. Tonal is offering our listeners $200 off your Tonal purchase with promo code Squeeze at tonal.com Bring your traditions to life with independent art and design this holiday season. Use code SQUEEZE for 20% off Minted holiday cards and gifts.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 7 mins

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Profile Image for leslie valencia

Wonderful

Love listening to The Squeeze. Such good messages are being shared and discussed. Wonderful work. I enjoy listening.

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