Welcome to episode 254 of the Löw Tide Böyz - A Swimrun Podcast!

The off-season is upon us but that doesn’t mean that we will stop dropping fire episodes replete with knowledge bombs. Case in point…joining us this week to chat about the latest and greatest fueling and hydration sport science is the new Head of Sport Science at Precision Fuel and Hydration, Dr. Sam Shepherd. No time like the present/off-season to level up your fueling game and this conversation is worth its weight in carbs.

Enjoy!

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That’s it for this week’s show.

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Thanks for listening and see you out there!

- Chip and Chris