Send us a text

Mountain running's Greatest of all Time (G.O.A.T), Joseph Gray joins us to offer an inside look at his extraordinary journey in the world of competitive mountain running. With titles like World Mountain Running Champion and 23-time US National Champion, Joseph shares his insights on balancing a demanding athletic career with his role as a father. Joseph opens up about finding renewed passion for cross-country racing after the emotionally challenging loss of a close friend, and the complexities of negotiating with sponsors while preparing for upcoming championships.

The conversation takes us through Joseph's early introduction to trail and mountain running, influenced by iconic figures like Jonathan Wyatt and Marco De Gasperi. Joseph reflects on the legacy of being considered the "Greatest of all Time" and the responsibility that accompanies such recognition. We also touch upon the often overlooked sub-ultra races, highlighting the lack of media attention and financial support for athletes, especially those from diverse backgrounds, despite their impressive feats.

Finally, we explore the strategic thinking required in sports, drawing parallels between mountain running, basketball, and boxing. Joseph’s experiences organizing a kids' trail running camp, along with the importance of maintaining a balance between personal life and passion, offer listeners a comprehensive view of his world. We address important topics like doping in mountain running, strategic aerobic training, and the vibrant running culture in Boulder, while also discussing personal reflections on training, racing, and the importance of community values.

Thank you to Ultimate Direction USA for sponsoring this episode !

Ultimate Direction USA - https://ultimatedirection.com/

LINKS
Joseph Gray Instagram - https://www.instagram.com/joegeezi/?hl=en
Joseph Gray Facebook - https://www.facebook.com/journeyofjoegeezi/
COS TRCK (Trail Running Camp for Kids) - https://www.cotrailrun.com/

COS Trail Running Camp for Kids - Check it out if you have a young one ! Our 3 day camp will cover all things trail running. With our coaches, we will help build confidence on and off the trails by demonstrating tools that can be applied in running and in everyday life. Some skills we will learn: the importance of mindset, integrity, discipline, practice, leave no trace, respect for our surroundings, and teamwork! Link - https://www.cotrailrun.com/

Project Inspire Diversity - https://www.runnersworld.com/runners-stories/a29020178/joe-gray-diversity-in-running/
Please reach out to Joseph through instagram to learn more about donating

Send us a text

Chrissy Lofgren, the trail running sensation from Colorado Springs, joins us for a thrilling episode of the Steep Stuff Podcast. Chrissy opens up about her spectacular 2024 season, featuring a top 10 finish at the Pikes Peak Marathon and a victory at the Leadville Heavy Half. From her Minnesota roots to college days in Division II athletics, Chrissy shares her journey into the world of trail running, offering insights into how she conquered the challenges of high-altitude racing and embraced the rugged terrain of Colorado. Her story is one of resilience, passion, and the relentless pursuit of excellence.

Listeners will gain a treasure trove of knowledge about altitude training, race strategies, and the mental toughness required to excel in trail running. Chrissy discusses the intricacies of racing at dizzying heights, highlighting her approach to nutrition, mental preparation, and adapting to unpredictable race conditions. We also touch on the importance of gear selection, exploring how choices like using a vest versus a belt can impact performance. Chrissy's experiences serve as a guide for those looking to improve their trail running game or simply understand the mindset of a competitive athlete.

In addition to the technical aspects of trail running, we dive into the joys of integrating skiing into training routines and the exhilaration of wildlife encounters on the trails. The camaraderie within the supportive Colorado Springs running community is a recurring theme, as Chrissy discusses future aspirations, including tackling more local 14ers. We end with a teaser for our upcoming episode featuring Joe Gray, promising exciting news and inviting listeners to help spread the word. Whether you're an avid runner or just love a good adventure story, this episode is packed with inspiration and enthusiasm.

Chrissy Lofgren Instagram - https://www.instagram.com/chrissy.lofgren/?hl=en

Send us a text

On September 2nd, 2024 friend and professional endurance athlete, Michelino Sunseri etched his name in the arena of the gods by breaking Andy Anderson’s FKT on the Grand Teton in 2 hours 50 minutes and 50 Seconds.

In the aftermath of what was undeniably one the of the greatest feats of mountain running the sport had ever seen, Michelino’s record was rejected by Fastest Known Time and Michelino was investigated and charged by the NPS citing violation of 36CFR 2.1(b).

This all came to be due to Michelino’s choice in descent route - where Michelino bypassed a switchback using a historically significant climbers trail, leveraged in the last 6 of 7 established FKT’s on the route.

In the weeks that followed, dozens of articles were written by major outlets that painted Michelino’s effort in a light that did not reflect the facts of what actually took place on September 2nd, 2024.

To help provide a factual account of Michelino’s effort, Alex Rienzie, mountain athlete, community member and photographer on Michelino’s record attempt was kind enough to provide a factual first hand account of the details of Michelino’s effort as well as discuss in detail the climbers trail, Michelino chose that spurred this conversation.

It is my hope that with the conclusion of Michelino’s NPS hearing that FKT would reconsider splitting the route into old and new routes, acknowledging FKT’s prior endorsement of the climbers trail, given its historical significance of 6 of the last 7 records.

Please note that this discussion and any views belong specially to myself and Alex and in no way reflect any statements from Michelino Sunseri.

Grizzlies & Avalanches (Alex's Substack Article) - https://www.grizzliesandavalanches.com/michelino-grand-teton-fkt/

Alex Rienzie Instagram - https://www.instagram.com/alexrienzie
Michelino Sunseri Instagram - https://www.instagram.com/michelino_sunseri

Send us a text

What happens when you combine a seasoned strength and conditioning coach with the challenges of trail running? You get Jeff Wilson, who shares his incredible journey from recovering from a foot injury on Mount Yale to building a robust strength training routine. Jeff brings invaluable insights for trail and mountain runners eager to enhance their performance with strength exercises like squats and deadlifts. Tune in to hear stories from past running events that underscore the importance of resilience and adaptation in both training and recovery.

Explore the fascinating world of trail running with us as we discuss the unique training methodologies of elite athletes, such as Killian Jornet and Jim Walmsley. Discover the balance between uphill and downhill workouts and see how controlled descents can help prevent injuries. Drawing parallels to the running boom of the 1970s, we also delve into how trail running is continuously evolving. Insights from the book "Uphill Athlete" and personal anecdotes help highlight the need for building a strong foundational "engine" before tackling the specific demands of trail running.

But there's more! We dive into the nitty-gritty of incorporating strength and power training into running routines. From the benefits of full-body workouts to the potency of single-leg exercises, Jeff shares a treasure trove of advice designed to elevate your trail performance. Whether you're curious about the role of genetic factors in athletic prowess or the art of balancing different types of races, this episode promises a comprehensive exploration of what it takes to excel in trail running. Don't miss out on a chance to enhance your running journey with tailor-made strategies and expert insights.

Jeff Wilson IG - @coachjeffwwilson
Personal Training - www.totalbodyrunning.com

Send us a text

Cam Smith, a remarkable ski mountaineer and trail runner, joins us to share his inspiring journey from Rockford, Illinois, to competing on the world stage. Listen as Cam opens up about his transition from a high school athlete plagued with injuries to a formidable competitor in prestigious races like the Broken Arrow 23K and The Rut. With aspirations for the 2026 Winter Olympics, Cam reflects on his path to becoming a trailblazing athlete in ski mountaineering, emphasizing the pivotal moments that have defined his resilient career.

Explore Cam's journey from Midwest beginnings to achieving a historic third-place finish in a World Cup race, a significant milestone for American athletes in the sport. We delve into his recovery process from serious injuries, supported by his fiancée, a physical therapist, and how these challenges have shaped his athletic journey. Cam shares his love for croissants, his dedication to eco-friendly living through a vegetarian lifestyle, and strategies for preventing athlete burnout, showcasing his commitment to balancing life's pleasures with high-level training.

The conversation rounds off with insights into Cam's mental resilience as a dual-sport athlete and the complexities of sports identity. He discusses the importance of long-term goals like the Olympics, the benefits of cross-training, and the significance of loyal partnerships with sponsors. Cam's candid narratives about the thrilling competitions, personal values, and the joy of sport provide a refreshing perspective on maintaining a fulfilling athletic and personal life. Join us for a compelling episode that promises inspiration and motivation for listeners of all backgrounds.

Cam Smith Instagram - https://www.instagram.com/camfromcb/?hl=en

Send us a text

Trail running enthusiasts, you're in for a treat as we welcome standout athlete Daniel Metzger to share his riveting journey through a season packed with racing triumphs and trials. From remarkable performances at iconic races like the Speedgoat and Telluride Mountain Run, to the heart-wrenching decision to prioritize health over competition at the Pikes Peak Marathon, Dan unveils the rollercoaster ride of being a top-tier runner. Listen as he opens up about the tight-knit running community and the friendships formed along the trails, offering a heartfelt glimpse into the lives of athletes like Darren Thomas and Jeff Cuno who inspire and support him.

What does it take to juggle the demands of competitive trail racing while nurturing a love for the sport? Daniel dives into the strategic planning behind race selections and the ever-evolving landscape of qualification systems, sharing his perspective on the allure of races like Broken Arrow and the stress of navigating lotteries for major events. With candid discussions on race strategies, equipment preferences, and the fine balance of passion and practicality, this episode offers listeners a chance to learn from Dan’s experiences and insights into the intricacies of mountain running.

And if you’re curious about the inspiration behind the athlete, Daniel Metzger doesn’t shy away from exploring broader existential questions—including a playful exploration of aliens and simulation theory. He also shines a light on unsung heroes of the sport, like Jenny and Chikara from Sacramento, whose quiet determination fuels his own drive. Join us as we wrap up with a heartfelt thank you to Dan for his inspiring narrative and encourage our community to engage with the podcast through ratings and reviews—because your support helps us bring these captivating stories to more listeners.

Send us a text

Imagine running injury-free and with confidence—our latest episode on the Steep Stuff Podcast promises to arm you with the knowledge to make it happen. With the expertise of Sean Rimmer, a seasoned physical therapist from Run Potential PT, we tackle the notorious Achilles tendinopathy. This mini-series opener addresses effective prevention and management strategies to keep you hitting those trails strong. From the transition of running terrain to the importance of workout variations, we explore how to optimize your routine to fend off injuries.

Our conversation dives into the nitty-gritty of Achilles tendinopathy, distinguishing between mid-portion and insertional types and their unique rehab needs. Sean shares his personal insights, revealing how off-season training with gym workouts and Nordic skiing forms a crucial part of maintaining fitness and avoiding burnout. Alongside serious topics, there's plenty of room for play as we chat about roller skiing adventures and the exciting plans to launch a roller ski club in Colorado Springs.

Running enthusiasts will appreciate our discussion on the evolving world of running shoe technology and the small but mighty role of sock choices in performance and injury prevention. We delve into tendon loading techniques, the peculiarities of Haglund's deformity, and the challenges posed by Achilles ruptures. With a focus on education, we aim to empower every listener with practical knowledge and motivation to tackle or prevent injuries, ensuring a fulfilling and enduring running journey.

Send us a text

What happens when a surfing enthusiast from New Jersey becomes a pivotal figure in the trail running industry? Join us on the Steep Stuff Podcast as we welcome Michael Ambrose, the U.S. country manager for Normal and former Salomon visionary. Michael recounts his intriguing transformation from beach waves to mountain trails, sharing his journey from casual running beginnings to influencing major players in the sport like Courtney DeWalter. With tales from his New Jersey roots to his spontaneous move to Colorado, Michael's story is a testament to the unexpected paths life can take.

Discover the art of trail running marketing through Michael's eyes as we uncover his transition from an enthusiastic Salomon fan to a core member of their team. From the early days of Salomon TV, which revolutionized running media, to the memorable campaigns with iconic athletes, Michael shares the magic and innovation that fueled his career. We also explore the fascinating world of shoe design, where Michael reveals a groundbreaking concept involving interchangeable midsoles, highlighting both the personal touch and sustainability.

As the conversation unfolds, we delve into the spirit of adventure that defines Michael's life, drawing parallels between his inspirations, like Michael Jordan, and the trail running community's unique camaraderie. Music, too, plays a crucial role, with artists like Bruce Springsteen fueling his passion for both running and professional aspirations. From designing the trail-running Ultra Glide to crafting adventurous routes around Mont Blanc, Michael's insights promise a captivating episode that celebrates the passion and creativity driving the world of trail running.

Michael Ambrose - https://www.instagram.com/mike.ambrose1/

Nnormal USA - https://www.nnormal.com/en_US?srsltid=AfmBOor0XPdKQdeNHvwDU8HhM_rCpzwIBA5JWPIQxWO4FJ0HmdibZHzl