Burnout is a common challenge for nurse coaches, given the emotional labor and high expectations involved in both nursing and coaching. In this episode, we dive into the signs of burnout and how to prevent it, covering the emotional, mental, and physical symptoms to watch out for. We’ll also explore practical self-care practices, including setting boundaries, maintaining balance in your workload, and regularly reconnecting with your “why.” If you’re feeling overwhelmed, this episode will provide you with actionable steps to realign with your purpose and stay energized in your coaching journey.

Key Takeaways:

• Recognizing Burnout: Understand the early signs of emotional exhaustion, detachment, and decreased performance.
• Self-Care Practices: Explore mindfulness, setting clear boundaries, and reconnecting with your original motivation for coaching.
• The Importance of Boundaries: Learn how to set up schedules that protect your personal time and allow for mental recharge.
• Reconnecting with Purpose: How to regularly reflect on your “why” to stay aligned with your goals and avoid burnout.

Youtube video link: https://youtu.be/ym4_sA53QBA

In this episode, we tackle the common misconception that running an “authentic business” will always feel easy and effortless.

The truth is, as you grow in your coaching journey, you'll inevitably face challenges and tasks you don’t love, especially in years two and beyond. We’ll explore the mindset shift needed to push past these obstacles, embrace the hard parts, and develop the systems and skills that turn dreams into reality—whether you’re aiming for a six-figure practice or something bigger.

Tune in to learn how to embrace the discomfort and keep moving forward!

Youtube video link: https://youtu.be/bk-8iCQXDAw

Mentioned in this episode:

https://www.thesuccessfulnursecoaches.com/workshops

In this episode, Laura shares in depth about the primary assessment used with new students of Nurse Life Coach Academy.

Here is a detailed breakdown of the wheel of life:

• Definition: Lifestyle encompasses the daily habits, routines, and choices that shape the quality and structure of an individual's life.
• Distinction: This area includes how time is spent, balance between work and relaxation, self-care habits, and overall rhythm of life. It sets the foundation for how individuals experience their day-to-day well-being.

• Definition: Finances refer to the management and state of an individual’s monetary resources, including income, expenses, savings, debt, and investments.
• Distinction: Financial stability or stress impacts nearly every other area, influencing decisions and lifestyle choices. Assessing finances uncovers potential areas for stress and opportunities for growth in financial literacy and stability.

• Definition: This area focuses on physical health, exercise, nutrition, sleep patterns, and overall physical well-being.
• Distinction: Health and fitness are not just about physical capabilities but also about the level of energy, strength, and resilience an individual has to pursue other life areas. A holistic look here also touches on preventive health measures and self-care routines.

• Definition: Self-development is about the individual’s efforts to improve their skills, knowledge, and personal effectiveness.
• Distinction: It encompasses learning, self-improvement efforts, and personal growth goals. This area is distinct in that it measures how much focus is placed on growing capabilities and gaining new insights for a more fulfilling life.

• Definition: Career involves an individual’s professional life, including job satisfaction, career aspirations, work-life balance, and growth opportunities.
• Distinction: While it may overlap with finances, career assessment focuses on fulfillment, purpose, and alignment of work with values, rather than strictly on income or financial gain.

• Definition: Friendships refer to the social connections outside of family and romantic relationships, including close friends and broader social networks.
• Distinction: Friendships are assessed based on their quality, supportiveness, and impact on mental health and happiness. They can be significant sources of joy and growth, providing emotional support and a sense of belonging.

• Definition: This area pertains to relationships with family members, including immediate and extended family.
• Distinction: Family dynamics often influence identity, support systems, and emotional stability. Family assessment can reveal patterns, sources of strength, or stress within these foundational relationships.

• Definition: Hobbies are activities done for enjoyment and relaxation, separate from work or obligations.
• Distinction: Engaging in hobbies contributes to personal joy, creativity, and stress relief. It’s about assessing how much time is dedicated to passions and interests that foster a well-rounded life.

• Definition: Spirituality involves beliefs, practices, or values that provide a sense of purpose, inner peace, and connection beyond oneself.
• Distinction: Spirituality may or may not involve religion. It...