• The Sweet with the Sour

  • By: Ren
  • Podcast

The Sweet with the Sour

By: Ren
Listen for free

  • Summary

  • A place where Ren shares what she's learned along the way in her own wellbeing journey with chronic pain, anxiety and depression. The hope is this podcast can help people see and feel they are not alone.
    Ren
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Hygiene & Healthy Living Psychology
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Episodes
  • The Dark Gray

    The Dark Gray
    Sep 6 2024

    In today's episode, Ren shares a poem she wrote called The Dark Gray.


    The Dark Gray was written in a time of the sour, the deep dark gray. A time of high anxiety and depression. It was shared so others may be able to relate and feel they are not alone. There are those dark gray moments within all of the shades of gray. The great thing to remember and hold onto, those moments of dark gray don't last. There is sweet that is coming.


    In the United States: If you, or someone you know is in crisis not, please contact the Crisis Lifeline at 988
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    4 mins
  • If You Can Name It You Can Tame It

    If You Can Name It You Can Tame It
    Aug 3 2024

    Join Ren as she shares more about the hashtag she uses in some of her Facebook posts #IfYouCanNameItYouCanTameIt
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    5 mins
  • 30%-50% Females Misdiagnosed with Depression

    30%-50% Females Misdiagnosed with Depression
    Jul 31 2024

    30%-50% Females Misdiagnosed with Depression


    That statistic is unacceptable and there must be a change! Join Ren as she shares stories from her personal experiences with being misdiagnosed and left her questioning her reality.


    Articles and studies mentioned in this podcast are listed below.


    https://pubmed.ncbi.nlm.nih.gov/9004374/


    https://www.choosingtherapy.com/misdiagnosed-with-depression/


    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3480686/


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    12 mins

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