The Tennis Addict Meditations

By: Philip Westwood
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  • Summary

  • This audio podcast provides auditory neurological stimulations through vivid visualization techniques, in order for the player to achieve peak performance during competitions, recovery, or practice sessions. The descriptive scenarios provided will aid in putting the player in a meditative state where the subconscious mind will be opened to consuming positive verbal and visual reinforcements while simultaneously building inner confidence.
    Copyright 2022 All rights reserved.
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Episodes
  • The Warm-Up (Short-Court)

    The Warm-Up (Short-Court)
    Aug 21 2022

    A Visualization Exercise to increase hand-eye, coordination, anticipation, and player concentration during the first steps of a usual pre-match or practice warm-up. Also, enhance the player's awareness of potential bad habits that may be present which can prevent a high-quality warm-up. 
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    7 mins
  • Take Control Over Your Day

    Take Control Over Your Day
    Aug 20 2022

    Meditation for the days where preparation might be inadequate. The player uses visualizations and affirmations from previous positive experiences to regain control over the day. 
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    3 mins
  • Visualizations Intro

    Visualizations Intro
    Aug 19 2022

    Podcast summary, mission, and intro.
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    1 min

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