The Terri Cole Show

By: Terri Cole
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  • Summary

  • Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
    © 2021 | Terri Cole
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Hygiene & Healthy Living Psychology Relationships Social Sciences
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Episodes
  • 665 How to Beat Toxic Productivity with Israa Nasir

    665 How to Beat Toxic Productivity with Israa Nasir
    Nov 21 2024

    I am so excited to welcome psychotherapist and author Israa Nasir to the show to talk about her new book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More. If you're a high-functioning codependent, tune in, because I think we tend to struggle with this!

    Israa shares practical strategies we can use to stop feeling like we need to do it all. We also touch on what healthy productivity looks like, signs you might be falling into toxic productivity, the dangers of running on autopilot, and feeling like you have to prove yourself.

    I hope you enjoy it as much as I did!

    Read the show notes for today's episode at terricole.com/665
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    36 mins
  • 664 Problematic Friendships? Why We Stay + What to Change

    664 Problematic Friendships? Why We Stay + What to Change
    Nov 19 2024

    Do your friendships feel unbalanced?

    Are certain friendships draining?

    Do your friends disrespect or trample on your boundaries?

    Or do your friends bring you down rather than lift you up?

    If the answer is yes, this episode is for you because it’s all about assessing friendships: why we stay in unhealthy dynamics, what unhealthy friendships look like, and how to figure out what you want from friendships and what you can change.

    Read the show notes for today's episode at terricole.com/664
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    22 mins
  • 663 Buy What You Want Without Going Broke with Jill Sirianni

    663 Buy What You Want Without Going Broke with Jill Sirianni
    Nov 14 2024

    Have financial boundaries been hard for you?

    Do you tend to spend more than you make?

    Does "budgeting" sound unappealing?

    Then you're in the right place, because I am talking with Jill Sirianni, co-author of Buy What You Love Without Going Broke: Transform Your Spending and Get More of What Money Can’t Buy and co-host of the @FrugalFriends podcast.

    The book is all about connecting with your values and ensuring your financial life aligns with them. Jill is also a licensed clinical social worker and speaks to how finances affect ALL areas of our life.

    I hope you enjoy this conversation as much as I did.

    Read the show notes for today's episode at terricole.com/663
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    35 mins

What listeners say about The Terri Cole Show

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New Tradition

Thanks Terri! I love it, this will be my new ritual. hope I can get some friends and family to join me.

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Terri Cole's Podcasts are magnificent!

Since I've found Terri Cole, I found myself more assertive to set boundaries in my life, and I noticed small little changes in my mindset. One of my favorite phrases from one of her podcast is "you have choices". Thank you so much for helping me live my life!

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Heart warming & eye opening

Terri has a soothing , calming voice that's therapy in itself plus There's no way you listen to terri & you don't learn somthing new...her knowledge and experience is genuine that she gracefully shares

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Incredible!!! So grateful for Terri! Worth it 💕

Incredible!!! So grateful for Terri! Worth many listens. Thank you Terri for supporting all of us in rewiring.

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Metaphorical vitamins for mental health

I absolutely love the Terri Cole Show. Each episode is perfect in length, and delivers exactly the right points to help me understand the particular topic of that episode. I finish every episode feeling uplifted, positive, and confident. Further, I often gain a new perspective on a topic which gets me pondering throughout my day. Anyone who needs a boost to their mental health should add a daily dose of Terri Cole, and the benefits will be almost immediate.

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HFC Boundary Disaster to Boss!

Terri is the ultimate Boundary Boss when it comes to helping you understand where you’re at with your boundaries and why (boundary blueprint) and how you can create strong boundaries from a place of love.
I love her straight forward true talk. I like her tone of voice and tell it like it is, with compassion and grace, style.
Thank you for helping me understand Im a HFC boundary disaster and giving me the tools to recover and implement stronger boundaries. 🙌❤️

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