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The Terri Cole Show

The Terri Cole Show

By: Terri Cole
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Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.© 2021 | Terri Cole Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • 721 Dating + Boundaries with Sami Wunder
    May 29 2025

    Are you a highly capable and successful woman who feels lost when it comes to love and attracting an equal partner? Does it feel like love is the only area of your life you're *not* an expert in?

    Then tune into this episode with my pal Sami Wunder because Sami's expertise is in helping high-achieving women find lasting love.

    We talked about what Sami learned about love from her parents, her dating struggles, the ultimate boundary she set when dating, masculine and feminine energy, not trying to earn love, and believing that you're inherently worthy and how to date in a way that reflects this belief.

    Sami is also offering two free gifts:

    Early Dating Mastery: https://start.samiwunder.com/free-acess-early-dating-mastery-video-series/

    Get Him Obsessed (for those who are partnered): https://start.samiwunder.com/get-him-obsessed-video-series-sign-up/

    Read the show notes for today's episode at terricole.com/721

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    40 mins
  • 720 Displacing Your Anger? How to Recognize the Signs + Reflect Not React
    May 27 2025

    Are you expressing anger in unexpected ways?

    Maybe you’ve been way more aggressive toward undeserving folks, inanimate objects, or fellow drivers because it feels safer or is the only way to express the anger you’re feeling with all the unrest in the world.

    Or maybe you’re guilty of spending hours thinking of the perfect comeback to a snide comment left on a social media post.

    With all of the global divisiveness we’re experiencing, and it being the end of Mental Health Awareness Month, I wanted to bring the concept of displaced aggression or anger to your attention.

    If your anger is surprising you or coming out sideways, you might be displacing it.

    In this episode, I’ll break down what it is, how to know if you’re displacing your aggression, and healthier, more productive ways we can channel and manage our anger.

    Read the show notes for today's episode at terricole.com/720

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    23 mins
  • 719 Healing Relationships with Couples Therapist Dené Logan
    May 22 2025

    I am so excited to have my new pal, couples therapist and author Dené Logan, on the show to talk about her new book, Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within.

    There's a lot of misunderstanding when it comes to the masculine and feminine, and Dené does an amazing job of breaking this concept down.

    We also shared our experiences with codependency in relationships and the importance of taking responsibility for our part in things (which includes understanding what activates you and being able to talk about it).

    Dené offered so much wisdom in this conversation and I hope you enjoy it as much as I did.

    Read the show notes for today's episode at terricole.com/719

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    32 mins
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Since I've found Terri Cole, I found myself more assertive to set boundaries in my life, and I noticed small little changes in my mindset. One of my favorite phrases from one of her podcast is "you have choices". Thank you so much for helping me live my life!

Terri Cole's Podcasts are magnificent!

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Terri has a soothing , calming voice that's therapy in itself plus There's no way you listen to terri & you don't learn somthing new...her knowledge and experience is genuine that she gracefully shares

Heart warming & eye opening

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Incredible!!! So grateful for Terri! Worth many listens. Thank you Terri for supporting all of us in rewiring.

Incredible!!! So grateful for Terri! Worth it 💕

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Thanks Terri! I love it, this will be my new ritual. hope I can get some friends and family to join me.

New Tradition

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I absolutely love the Terri Cole Show. Each episode is perfect in length, and delivers exactly the right points to help me understand the particular topic of that episode. I finish every episode feeling uplifted, positive, and confident. Further, I often gain a new perspective on a topic which gets me pondering throughout my day. Anyone who needs a boost to their mental health should add a daily dose of Terri Cole, and the benefits will be almost immediate.

Metaphorical vitamins for mental health

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Terri is the ultimate Boundary Boss when it comes to helping you understand where you’re at with your boundaries and why (boundary blueprint) and how you can create strong boundaries from a place of love.
I love her straight forward true talk. I like her tone of voice and tell it like it is, with compassion and grace, style.
Thank you for helping me understand Im a HFC boundary disaster and giving me the tools to recover and implement stronger boundaries. 🙌❤️

HFC Boundary Disaster to Boss!

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