The Terri Cole Show

By: Terri Cole
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  • Summary

  • Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
    © 2021 | Terri Cole
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Episodes
  • 650 Are You Hyper-Independent? Signs, Causes, and Real-Life Examples

    650 Are You Hyper-Independent? Signs, Causes, and Real-Life Examples
    Oct 1 2024

    How do you feel about asking others for help?

    Are you good at it, or do you avoid it because you don’t want to ‘owe’ anybody anything?

    Do you find it difficult to believe other people will show up for you the way you show up for them?

    Or does being vulnerable scare you?

    If you’re nodding your head, this episode is for you. I am talking all about hyper-independence: what it is, why it matters, what causes us to act this way, signs to help you identify whether this is you, and how to shift into healthy independence and interdependence.

    Read the show notes for today's episode at terricole.com/650
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    22 mins
  • 649 There Are No Stupid Questions in Science with Leah Elson

    649 There Are No Stupid Questions in Science with Leah Elson
    Sep 26 2024

    I am so excited to welcome my science girl crush, Leah Elson, to the show to talk about a variety of things: her book, There Are No Stupid Questions in Science, why she's so passionate about being a public science communicator, her pivot from sportscasting into this field, and how she is working to give herself more grace and place less pressure on herself.

    If you're a fellow high-functioning codependent, I really think this is one you'll relate to!

    Read the show notes for today's episode at terricole.com/649
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    42 mins
  • 648 Answering Your Qs About Boundaries + High-Functioning Codependency

    648 Answering Your Qs About Boundaries + High-Functioning Codependency
    Sep 24 2024

    Do you believe that setting boundaries means being confrontational?

    Do you wish you knew how to cut someone off nicely, especially if it involves a professional relationship?

    Are you tired of confiding in others only for them to make your own pain into something about them?

    Or have you wondered if it’s ever okay to “jump in and fix things” for someone who is struggling?

    These are just some questions I’m answering about boundaries and high-functioning codependency in this episode. Let’s dive in.

    Read the show notes for today's episode at terricole.com/648
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    28 mins
Psychology Social Sciences Relationships Hygiene & Healthy Living
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Profile Image for Stephan Johnsen

Terri Cole's Podcasts are magnificent!

Since I've found Terri Cole, I found myself more assertive to set boundaries in my life, and I noticed small little changes in my mindset. One of my favorite phrases from one of her podcast is "you have choices". Thank you so much for helping me live my life!

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Profile Image for CK

New Tradition

Thanks Terri! I love it, this will be my new ritual. hope I can get some friends and family to join me.

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Heart warming & eye opening

Terri has a soothing , calming voice that's therapy in itself plus There's no way you listen to terri & you don't learn somthing new...her knowledge and experience is genuine that she gracefully shares

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Profile Image for Birds & Bees Teas

Incredible!!! So grateful for Terri! Worth it 💕

Incredible!!! So grateful for Terri! Worth many listens. Thank you Terri for supporting all of us in rewiring.

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Profile Image for Chrissy

Metaphorical vitamins for mental health

I absolutely love the Terri Cole Show. Each episode is perfect in length, and delivers exactly the right points to help me understand the particular topic of that episode. I finish every episode feeling uplifted, positive, and confident. Further, I often gain a new perspective on a topic which gets me pondering throughout my day. Anyone who needs a boost to their mental health should add a daily dose of Terri Cole, and the benefits will be almost immediate.

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Profile Image for Jamie

HFC Boundary Disaster to Boss!

Terri is the ultimate Boundary Boss when it comes to helping you understand where you’re at with your boundaries and why (boundary blueprint) and how you can create strong boundaries from a place of love.
I love her straight forward true talk. I like her tone of voice and tell it like it is, with compassion and grace, style.
Thank you for helping me understand Im a HFC boundary disaster and giving me the tools to recover and implement stronger boundaries. 🙌❤️

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