The Third 500

By: Maddy Duerig Maddy H-K and Meg Varcoe
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  • Summary

  • This podcast is for the retired athlete. Many high school, college and elite level athletes take on their sport as being part of their identity. So what happens when they're done and are beginning their post-athlete life? The creators of this podcast, Maddy Duerig, Maddy H-K and Meg Varcoe, rowed together at Syracuse University for four years and want to share what life was like being a D1 student-athlete versus what it's like now, being retired athletes. Listen along as three best friends navigate the post collegiate world.
    Maddy Duerig, Maddy H-K and Meg Varcoe
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Sports & Outdoors
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Episodes
  • Ep. 27 - Season 1 FINALE!

    Ep. 27 - Season 1 FINALE!
    May 23 2023

    IT'S OUR SEASON 1 FINALE! In this finale episode, the three of us reflect on our journey creating this podcast. This is a feel-good episode where we share how this season has changed us for the better. This is just the beginning for the Third 500 Podcast and we are excited to see how we can keep creating and sharing our experiences through this podcast.
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    24 mins
  • Ep. 26 - Sit Ready...It's Time to Race

    Ep. 26 - Sit Ready...It's Time to Race
    May 9 2023

    This episode is all about Spring Racing. This is rowing's most important time of year, with conference and national championships fast approaching. Listen in to hear all about our experiences with spring collegiate racing. We share our favorite racing memories, tips and tricks on how we used to prepare for a race, and more! 
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    43 mins
  • Ep. 25 - Here's to Flying Starts

    Ep. 25 - Here's to Flying Starts
    Apr 25 2023

    In this episode, the three of us discuss what success and failure means to us and how it looked in college versus now. Who ever said flying starts are not to try in the middle of your sprint? Risks are an inevitable part of sports and teach athletes how to react, further develop, and learn from successes and failures. Tune in to this episode as we relive some of our greatest successes and failures, how we welcome all of them, and the journeys they've taken us on!
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    38 mins

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