The Trifecta of Joy

By: Tanya Gill
  • Summary

  • How do you find Joy in a world of change? Welcome to The Trifecta of Joy! Here we talk honestly about real life so you can live with more authenticity. Tanya is your perfectly imperfect blend of a straight-talk friend, teacher, social worker, storyteller, and life success coach. Her specialty: Inspiring Hope - Helping you honour your mind, body, and spirit so no matter what the fuck, you’re living your juiciest life! In this podcast, we explore all the messy fabulousness of life and celebrate the wtf moments as opportunities to learn and love forward – as a means of helping yourself. We bring awareness to the challenges and celebrations that your life brings and help you to befriend the inner critic within. We also talk about how to raise your vibration, so you are living a life with purpose, passion, and pleasure! If you want a podcast that comes with belly laughs, tears, OMGs and WTFs, and you’re looking for an inspiring friend in your ears, Tanya’s your girl! Tanya’s biggest wtf moment was when her first husband drowned on a “family honeymoon” – creating an implosion in all she knew as she was left to parent their 4-year-old and 8-month-old children. Tanya shares her foibles and lessons from her perfectly imperfect life and explores everything from grief and loss to dating, sex, body image, blending families, and most importantly – the power of finding self-love 47 years in. Subscribe now on Apple Podcasts, Spotify, Google, or wherever you listen to your favourite podcasts. Share the love! Give our podcast a rating, and tell your friends to give it a listen! Remember to follow us on Facebook and Instagram too! @perfectlyimperfect.wtf See you on the inside!
    Copyright 2023 Tanya Gill
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Episodes
  • Twice a Daughter; Adoption and Identity with Julie McGue
    Nov 12 2023

    What is the journey like when you’re adopted and begin the search for your identity beyond your adoptive family?  In this heart-warming and vulnerable conversation with Julie McGue, author of Twice a Daughter: A Search for Identity, Family, and Belonging, we dive into our own personal experiences of adoption from different angles. As a twin adopted in the sixties, Julie had the challenge of finding her birth parents, and the disappointment that initially came from her attempt for contact. Our conversation leads to the importance of awareness, following your knowing, and moving through grief, excitement, and the roller coaster of emotions that come from learning where you came from. 

    About the Guest:

    Julie Ryan McGue is an American writer, a domestic adoptee, and an identical twin. She explores the topics of finding out who you are, where you belong and making sense of it. She is the author of two books: Twice a Daughter: A Search for Identity, Family, and Belonging, and Belonging Matters: Conversations on Adoption, Family, and Kinship. Her third book, a prequel to Twice a Daughter, is due to be released in November 2024.

    Find Julie here!

    https://www.juliemcgueauthor.com/

    Facebook: https://www.juliemcgueauthor.com/

    Instagram: www.instagram.com/julieryanmcgue

    Find Belonging Matters here: https://www.amazon.com/Belonging-Matters-Conversations-Adoption-Kinship/dp/1958714801/ref=mp_s_a_1_4?crid=1WVVUD34B5PMO&keywords=julie+ryan+mcgue&qid=1692197401&sprefix=%2Caps%2C127&sr=8-4

    About the Host:

    Tanya Gill, B.A./B.Ed, BSW, RSW, Certified Grief Practitioner, Certified Life Coach, and Joy Alchemist

    Tanya’s mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! She is the Founder and creator of the Trifecta of Joy Philosophy. With over 30 years of research and work in various helping fields, she is your real-talk friend, teacher, social worker, and coach!  Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe.

    This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life! Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit! As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

    Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here:

    https://www.perfectlyimperfect.wtf/trifecta-of-joy

    Get in touch with

    Tanya and follow the fun and inspiration in other places too!

    www.perfectlyimperfect.wtf 

    https://www.facebook.com/TrifectaofJoy

    Show more Show less
    35 mins
  • Embracing Neurodiversity
    Oct 1 2023

    In this episode I talk about neurodiversity including autism, ADHD and dyslexia and how important it is to understand that we may unintentionally approach neurodiversity with a bias.  You are invited to understand some common biases as we explore some of the ways that neurodiversity may be presented byanother person.  Whether you are neurodivergent yourself, or have someone in your life that seems to see, hear, and process the world differently from you, this is an invitation to make a cup of tea and listen with an open heart. This one is for everyone, because everyone is different.  Let’s see the light in one another, drop the judgement and bias, and lean in with love and light!

     From my heart to yours,

    Tanya xo

    About

    the Host:

    Tanya Gill, B.A./B.Ed, BSW, RSW, Certified Grief Practitioner, Certified Life Coach, and Joy Alchemist

    Tanya’s mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy!  

    She is the Founder and creator of the Trifecta of Joy Philosophy.  With over 30 years of research and work in various helping fields, she is your real-talk friend, teacher, social worker, and coach! 

    Using her

    philosophy of the Trifecta of Joy, her mission is to empower people through

    their struggles with the elements of awareness, befriending your inner critic

    and raising your vibe. This podcast is about sharing stories of imperfection

    moving through life to shift toward possibilities, purpose, and power in your

    life!

    Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit! As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

    Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here:

    https://www.perfectlyimperfect.wtf/trifecta-of-joy

    Get in touch with Tanya and follow the fun and inspiration in other places too!

    www.perfectlyimperfect.wtf 

    https://www.facebook.com/TrifectaofJoy

    https://www.instagram.com/TrifectaofJoy

    https://www.linkedin.com/in/tanya-gill-695aa358/

    https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

    https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en

    Hugs, Hip Bumps, and Go ahead and SHINE!

    Xo Tanya

    Thanks for listening!

    Thanks so much for listening to our podcast! If you enjoyed this episode and think that others

    could benefit from listening, please share it using the social media buttons on this page.

    Do you have some feedback or questions about this episode? Leave a comment in the section below!

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    Ratings and reviews from our listeners

    Show more Show less
    17 mins
  • The Power of Presence in Grief with Heidi Dunstan
    Sep 24 2023

    In this episode Heidi Dunstan and I have a candid discussion about the importance of talking about and acknowledging one another in grief.  In the past few years it is hard to come across another human that has been free of experiencingloss.  We are all grieving.  For some it is fresh, for others it is aged, but remains – because grief is not bad – it’s a testament to have loved.

    This episode is a gentle reminder to yourself as a griever, or as someone who is in the sphere of another in grief that it is not simply the loss that must be acknowledged, but the path of healing and hope that comes from allowing others to be seen.  To truly help; honour, have empathy, love, and be present for and with another in their journey. 

    With allowing it to be in what it is – tears, laughter, dark humor, or even silence. This episode will touch your heart for certain.

    About The Guest

    Heidi Dunstan is a Certified Grief Educator and best-selling author. Her passion to help others, learn more about grief, and how to support others who are grieving came after losing her husband unexpectedly almost three years ago. Her experience with friends and loved ones saying the wrong thing or completely disappearing gave her first-hand knowledge that many people have never learned how to grieve which often leaves grievers to grieve in isolation.

    Heidi Dunstan's Website - https://heididunstan.ca/

    About the Host:

    Tanya Gill, B.A./B.Ed, BSW,RSW, Certified Grief Practitioner, Certified Life Coach, and Joy Alchemist

    Tanya’s mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy!  She is the Founder and creator of the Trifecta of Joy Philosophy.  With over 30 years of research and work in various helping fields, she is your real-talk friend, teacher, social worker, and coach!  Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!

    Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit! As a teacher, speaker, writer, and mentor, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.

    Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here:

    https://www.perfectlyimperfect.wtf/trifecta-of-joy

    Get in touch with Tanya and follow the fun and inspiration in other places too!

    www.perfectlyimperfect.wtf 

    https://www.facebook.com/TrifectaofJoy

    https://www.instagram.com/TrifectaofJoy

    https://www.linkedin.com/in/tanya-gill-695aa358/

    https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ

    https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en


    Hugs,

    Show more Show less
    34 mins

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Just joy!

Life has flaws and the host Tanya digs
into the flaws, faults and figureoutable
moments in life and demonstrates to
the listeners how to find the trifecta of
joy! Great listen!

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