
The Trilogy-Choosing a therapist: It’s Giving Alignment
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About this listen
In this episode, we’re diving into one of the most important steps on your healing journey—finding the right therapist. We unpack what it truly means to connect with a therapist who gets you, and why trust, honesty, and rapport are non-negotiables. From building the kind of therapeutic relationship that supports your growth to understanding that therapy isn’t one-size-fits-all (and definitely not always weekly), we keep it real about what healing really takes.
We also talk about the energy you bring into your sessions, because let’s be clear, you get out what you put in. Whether you're new to therapy or looking for a better fit, this conversation is here to guide, affirm, and empower you as you seek the support you truly deserve.
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