The Truth about Lactate Threshold | Your Comprehensive Guide

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The Truth about Lactate Threshold | Your Comprehensive Guide

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In this episode, we dive deep into the concept of lactate threshold, debunking common myths and explaining its significance in athletic performance. We discuss the science behind lactate production and utilization, looking at lactate curves and their role in determining endurance levels. The episode covers various methods to accurately measure lactate threshold and explains the…

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The Truth about Lactate Threshold | Your Comprehensive Guide

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The Truth about Lactate Threshold | Your Comprehensive Guide

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