The Ultimate Health Model Podcast

By: Benjamin L. Smith
  • Summary

  • Welcome to The Ultimate Health Model™ Podcast with Benjamin Smith, PHC, where, along with notable guests, we dive deep into the unconventional truths about health that mainstream experts aren’t telling you. As a certified health coach and wellness researcher, Benjamin Smith shares insights from his groundbreaking Ultimate Health Model™ to help you uncover the root causes of chronic health issues and reclaim your vitality.

    Each episode offers practical strategies, surprising tips, and expert interviews that reveal the hidden habits and environmental factors impacting your well-being. Whether you’re looking to beat inflammation, optimize your diet, or discover overlooked health hacks, this podcast empowers you to take control of your health and live your best life. Tune in and unlock the secrets to lasting energy and wellness.

    © 2024 The Ultimate Health Model Podcast
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Episodes
  • The Importance of the Impact of Nitric Oxide on Your Health with Dr. Nathan Bryan, Ph.D.
    Sep 11 2024

    This week on The Ultimate Health Model Podcast, discover the importance of nitric oxide with Dr. Nathan Bryan, PH.D., a successful CEO, scientist, and international leader in molecular medicine and nitric oxide biochemistry. They explore how nitric oxide functions as a crucial signaling molecule in our bodies and discuss its wide-ranging impacts on cardiovascular health and beyond.

    In This Episode:

    • The Significance of Nitric Oxide in the Body
    • The Role of Nitric Oxide in Cellular Communication
    • The Diverse Function of Nitric Oxide
    • The Impact of Diet and Lifestyle on Nitric Oxide Levels
    • Dispelling Misconceptions about Nitrites and Nitrates
    • The Antioxidant Properties of Nitric Oxide
    • The Importance of Grounding and Earthing for Electron Balance
    • The Power of Grounding and Nose Breathing
    • The Role of Nitric Oxide in ATP Production
    • The Depletion of Minerals in our Food and the Need for Personalized Nutrition
    • The Detrimental Effects of Proton Pump Inhibitors
    • The Unsustainability of the Current Healthcare System
    • The Importance of Education and Informed Decision Making

    Bio:
    Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry. Specifically, Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitroso glutathione and inorganic nitrite.

    Dr. Bryan has been involved in nitric oxide research for the past 18 years and has made many seminal discoveries in the field. These discoveries and findings have transformed the development of safe and effective functional bioactive natural products in the treatment and prevention of human disease and may provide the basis for new preventive or therapeutic. Dr. Bryan has published a number of highly cited papers and authored or edited 5 books.

    Website: https://drnathansbryan.com/
    Bryan Therapeutics Inc. Website: https://www.bryantherapeutics.com/
    LinkedIn: https://www.linkedin.com/in/drnathansbryan/
    Instagram: https://www.instagram.com/drnathansbryan
    Youtube: https://www.youtube.com/@DrNathanSBryanNitricOxide

    www.ultimatehealthmodel.com

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    1 hr and 2 mins
  • Revolutionizing Wellness: Dr. Robert Kiltz on Ancestral Health, Modern Medicine, & the Power of Simplicity
    Aug 30 2024

    In this inaugural episode of The Ultimate Health Model Podcast, our host Benjamin L. Smith welcomes the incredibly kind and knowledgeable Dr. Robert Kiltz, as our first guest. He is a remarkable figure in the world of medicine who shares his journey from being an artist to becoming a revolutionary doctor. They delve into a wide-ranging conversation about health, wellness, and the often misguided approaches to modern medicine.

    Tune in for an insightful discussion as they explore radical ideas about nutrition, question conventional healthcare practices, and discuss the significance of sunlight exposure on hormones, along with actionable advice on achieving optimal physical and mental well-being through simple yet profound lifestyle modifications rooted deeply within ancestral wisdom adapted suitably to modern-day living circumstances!

    In This Episode:

    • Dr. Robert Kiltz's Early Life: Overcoming ADHD and reading difficulties, and how breaking his leg inspired his medical career.
    • Health Struggles & Discoveries: How low-carb diets led to his interest in paleo and the keto/carnivore diet.
    • Founding CNY Fertility: Integrating wellness practices like meditation and acupuncture into fertility treatments.
    • Personal Transformation: Dr. Kiltz’s health turnaround with the carnivore diet and his passion for sharing this lifestyle.
    • Ancestral Diets: The benefits of eating like our ancestors.
    • Challenging Conventional Wisdom: Rethinking cholesterol, fat, and the role of body fat.
    • Glycobiome & Ecological Balance: The broader impact of diet on the environment and health.
    • Simplified Health Practices: Focus on sleep, hydration, and nutrition over pharmaceutical solutions.

    Bio:
    Dr. Robert Kiltz is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the country, with over 60% of its patients traveling from out of state or overseas to be seen.

    Over more than two decades of helping families grow, Dr. Kiltz has developed cutting-edge approaches to fertility grounded in Western medicine and supported by practices of holistic medicine. To treat the whole person—mind, body, and spirit, Dr. Kiltz revolutionized the Fertility industry by providing full-service healing arts centers where patients receive massage, acupuncture, and yoga instruction. This patient-centered approach extends to Dr. Kiltz’s commitment to democratizing access to fertility treatments by pricing most fertility treatments at only 1/3 the cost of the national average.

    A thought leader in the keto carnivore movement, Dr. Kiltz believes that an animal-based diet dramatically improves mental clarity, fertility, and health, empowering people to live their best lives. In addition to his own media channels, Dr. Kiltz appears regularly on numerous popular blogs and social media outlets and has shared his views as a speaker at TEDx.

    Website: https://www.doctorkiltz.com/
    Facebook: https://www.facebook.com/doctorkiltz
    Instagram: https://www.instagram.com/doctorkiltz/
    Youtube: https://www.youtube.com/user/DrRobLive
    TikTok: https://www.tiktok.com/@doctorkiltz

    www.ultimatehealthmodel.com

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    1 hr and 5 mins

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