The Universal Lens

By: John F Emilio and Henry Beltra
  • Summary

  • Join John F Emilio and Henry Beltra as we talk about life and your relationship with your mind. Listen in as we discuss how we experience anxiety, unwanted thoughts, all emotions and feelings and how we react and don’t respond to them. If your tired of being a prisoner to your mind then come along with us and take a look behind the veil of thought. John is a student of both therapeutic and spiritual modalities , learning Acceptance Commitment Therapy in a formal therapeutic setting and Spirituality from following teachers such as Eckhart Tolle, Ram Dass, Sadhguru and Thich Nhat Hanh . This path gave birth to his book The Universal Lens - A Journey to Transcend OCD, Anxiety and Mental Suffering. Henry brings a world of real life experience, knowledge and has himself been on the path for years . Henry has a passion for Mindfulness and is eager to help spread this awareness.
    Copyright 2022 All rights reserved.
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Episodes
  • Episode 85 - Breaking Down Mental Health Stigmas
    Oct 23 2024

    This conversation delves into the complexities of mental health and illness, exploring the nuances between the two, the societal stigma surrounding mental health, and the importance of empathy and awareness. The speakers discuss their personal experiences with mental health, the role of therapy, and the need for open conversations about mental wellness. They emphasize that everyone has some form of mental struggle, and understanding this can help normalize discussions around mental health. In this conversation, the speaker delves into the complexities of mental health, discussing the pervasive nature of mental illness and the societal perceptions surrounding it. They emphasize the importance of mindfulness and awareness in navigating crises, advocating for a shift in how we label and understand mental health issues. The discussion also touches on the role of pharmaceuticals in treatment and the need for a more holistic approach to mental well-being, encouraging listeners to recognize their own agency in managing their mental health.

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    1 hr and 4 mins
  • Episode 84 - Awareness: The Key to Managing Reactions
    Oct 17 2024

    In this episode of The Universal Lens the hosts engage in a deep conversation about emotional awareness, the complexities of anger, and the importance of mindfulness in everyday life. They explore how past experiences shape our reactions, the significance of intent versus reaction in emotional situations. The discussion emphasizes the role of choice in managing emotions and the relatability of their mindfulness practices, ultimately encouraging listeners to embrace personal growth and effective communication.

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    56 mins
  • Episode 83 - Learn to die before you die.
    Oct 9 2024
    In this episode of The Universal Lens, the hosts engage in a deep conversation about the nature of the illusion of death. They explore how understanding death as an illusion can alleviate anxiety and how spirituality can provide comfort in the face of mortality. The discussion also touches on the intersection of technology and humanity, emotional awareness, and the journey of self-discovery and acceptance. Through personal anecdotes and philosophical insights, the hosts encourage listeners to embrace the present moment and let go of the need to control the unknown. takeaways
    • Death is perceived as an illusion, primarily the end of the physical body.
    • Ego creates anxiety and attachment, which can be released through awareness.
    • Learning to die before you die means letting go of the ego.
    • Spirituality can provide comfort regarding death.
    • The mind struggles to conceptualize infinity and the unknown.
    • Surrendering to life's uncertainties is a courageous act.
    • Emotional awareness allows for a more profound human experience.
    • Technology can both enhance and detract from our humanity.
    • The journey of self-discovery involves recognizing and understanding our emotions.
    • Living in the present moment is essential for peace and acceptance.
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    1 hr and 11 mins

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