Time isn't the main thing, it's the only thing. - Miles Davis

A few weeks ago we did an episode on motivation and we covered some of the major points from a keynote speech Dr. Ram heard from Daniel Pink. He was so fascinated by some of the concepts that he talked about during the event, he had to dig deeper specifically into one of his books called “When: The Scientific Secrets of Perfect Timing.”

Today we are going to cover the main takeaways you need to know to unlock your Unlimited Potential! If you haven’t already read When here is some context about the book. It was published in 2018, and the book is made of data and research he gathered through 700 different scientific studies to get a better understanding of how big of a role timing plays in our life.

He looked at the different facets of society and culture in fields like economics, anthropology, social psychology, and others. And his goal was to give us a look as to why we make the decisions we do. But not only that. When we make these decisions, why we make them when we do rather.

He looked at fields like economics, anthropology, social psychology, and others with the goal of giving us a look at why we make the decisions we do. Not only that, when we do. Hit play to learn about the power of timing, how to optimize every second of your day, what you can do to make your business or workplace more efficient, and so much more. 

After you’re finished with today’s show, it’s time to take action! What’s one thing you can take from these episodes about “motivation” and start applying it in your own life? Let us know! Reach out to us and join the Unlimited Potential Community! Follow the links below to learn more. 

More Of What’s Inside:

• The real power of daily habits
• How time affects humans (way more than you think) 
• Why Daniel Pink found this study so important 
• How Chris stays effective and efficient in his law firm
• How to create an optimized daily, weekly and monthly schedule 
• How to set yourself up to win
• The emotional cycle of humans throughout the day
• Practical tips on staying focused 
• Dr. Ram shares how his company keeps meetings productive 
• And much more!

Connect with Chris and Dr. Ram: 

Private Facebook Community: 

• www.facebook.com/groups/unlimitedpotentialpodcast 

Personal Websites: 

• morrellfirm.com 
• ramcheruvu.wixsite.com/doctorram 

Youtube Channel: 

• www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w 

Social Media: 

• www.linkedin.com/in/doctorram 
• https://www.linkedin.com/in/christopher-morrell 

Links For This Episode:

• https://tim.blog
• https://www.tenpercent.com
• https://www.imdb.com/title/tt0480249
• https://www.garyvaynerchuk.com/
• https://en.wikipedia.org/wiki/Dan_Harris_(journalist)
• https://www.aetna.com/
• https://www.franklincovey.com/the-7-habits
• https://en.wikipedia.org/wiki/Viktor_Frankl

Episode Minute By Minute: 

• 0:02 How to have a more productive day (60 seconds quick tip!)
• 1:26 What’s inside today’s episode 
• 7:16 The barriers we create around time
• 9:40 The emotional patterns most people have during a day
• 21:12 You can train yourself to focus 
• 27:30 How to have a more productive meeting  
• 34:09 The worst time to get medical treatment 
• 40:44 How to increase efficiency at the office

What if there were ONE skill that you could practice daily that would automatically make you better at everything else that you did in your day? Plus, it’s free and anyone can do it. (Even with little time on your hands.)

This type of skill is what is referred to as a “meta-skill” and many of the world's most productive people and high performers have reported practicing this one skill as well…Hit play to find out what it is! 

Welcome back to another episode of the Unlimited Potential Show. Over the last 80+ episodes, we have brought up the topic of meditation here or there several times. That's why we decided it was time to take a full episode and share what you need to know. 

During our conversation, we discuss what the science says about meditation and our personal beliefs about why everyone needs to have this in their daily lives. Even if you know nothing about meditation or if you have tried and failed in the past, we share our best tips and tricks on how to get started and remain consistent. 

You’ll also hear why this transformation experience is practiced by the world elites, and how 80% of the world's top professionals and performers across every industry are reported to do the same. (This is just some of the mind-blowing data we cover on today’s show.) 

After you’re finished with today’s show, it’s time to take action! What’s one thing you can take from this episode about “meditation” and start applying it in your own life? Let us know! Reach out to us and join the Unlimited Potential Community! Follow the links below to learn more. 

More Of What’s Inside:

• Why your problem isn’t overthinking
• One tool that helps up-level your meditation 
• The reason meditation matters so much 
• How the stars and high performers use meditation 
• The importance of mastering your emotions
• What to do if you want to grow in compassion 
• Other resources to check out if you want to start meditating
• The common misconceptions about meditation
• And much more!

Connect with Chris and Dr. Ram: 

Private Facebook Community: 

• www.facebook.com/groups/unlimitedpotentialpodcast 

Personal Websites: 

• morrellfirm.com 
• ramcheruvu.wixsite.com/doctorram 

Youtube Channel: 

• www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w 

Social Media: 

• www.linkedin.com/in/doctorram 
• https://www.linkedin.com/in/christopher-morrell 

Links For This Episode:

• https://www.amazon.com/When-Scientific-Secrets-Perfect-Timing/dp/0735210624
• https://www.cornell.edu/
• https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results/dp/1885167776
• https://tim.blog/
• https://www.vishen.com

Episode Minute By Minute: 

• 0:02 A look into today’s content 
• 0:45 How this episode can help you get better at EVERYTHING 
• 4:30 What 80% of successful people do every day
• 8:50 When Dr. Ram started to master meditation
• 12:33 What mindfulness truly teaches us
• 16:00 The difference between meditation and prayer
• 19:04 Most people first experience meditating
• 25:00 How to start being more effective in your day-to-day
• 28:35 The power of choosing your response 
• 41:27 The fast track to increasing your compassion
• 51:05 What’s coming up on the next episode