The Unplugged Woman, Unplugged

By: Misty Johnson
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  • Summary

  • Hey there! Welcome to The Unplugged Woman, Unplugged. I'm your host Misty Johnson - Social Media Self-Care Coach, advocate for living life unplugged, and rediscovering the magic that lies outside of our screens. In solo episodes I'll be sharing insights and lessons from my year off social media. In guest episodes I'll be diving into unplugged conversations with incredible people who have raw, real and relatable stories to share on a range of subjects, topics and themes. Here's to living life unplugged...your way! www.mistyjohnson.co
    Misty Johnson
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Biographies & Memoirs Social Sciences
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Episodes
  • EP 14: UNPLUGGED with Katherine MacKenzie-Smith - Creating a Cozy Business and Redefining Success

    EP 14: UNPLUGGED with Katherine MacKenzie-Smith - Creating a Cozy Business and Redefining Success
    Sep 18 2024
    If you’re done with hustle-culture and specifically hustle-fuelled business narratives that tell you life and biz should be done a certain way, then today’s episode with Katherine MacKenzie-Smith is going to support you to rewrite those narratives and introduce to a beautiful concept called, Cozy Business. I want to preface our conversation by saying that I’ve been part of Katherine’s beautiful community for a couple of years now and I can hand on heart say it is one of my favourite places to hang out on the internet and she has supported me with so many facets of my business. As with all biz-related conversations on the podcast, there’s always something in here for you even if you’re not in biz, and Katherine shares so many golden nuggets that can be applied to life too. Katherine is an award-winning business coach and strategist for service-based solopreneurs, an Energy + Soul Practitioner, and host of the Cozy Business With Katherine podcast. Through her 1:1 mentoring, group programs, and business memberships, Katherine supports gentle leaders and soloprenuers to create successful, sustainable cozy businesses through their own innate energy and strengths, without the empire-building pressure. As an introvert, Projector in Human Design, and neurodivergent soul, Katherine has learnt first hand the importance of building a business that focuses on your needs and strengths first and finding the strategies and systems to best serve you. Katherine recently won International Coach of the Year 2023, is nominated for the 2024 International Coach, Business Coach, and Asia Pacific Coach of the Decade (which she won) and has been named a ‘self help guru’ by Elle Magazine, as well as being featured in a number of publications, podcasts, and websites including Cleo Magazine, Collective Hub, Inspired Coach, and The Introvert Entrepreneur. === In this episode Katherine shares about: - The concept of Cozy Business; - Unplugging from conditioning; - The impact social media has on our definition of success; - Practical steps for creating a cozy business; And as always….so much more! After my conversation with Katherine I walked away feeling as if anything is possible, because when we honour our definition of success, acknowledge our values and anchor into the vision we have for ourselves in life and biz…what’s possible is within reach and accessible to us. Katherine creates the most value-packed free goodies, and as I’ve mentioned has a beautiful, supportive online community over at the Cozy Business Common Room, so be sure to check out all the places you can connect with her via the links below: https://instagram.com/miss_kms⁠ ⁠https://facebook.com/katherinemackenziesmithcoaching⁠ ⁠https://youtube.com/katherinemackenziesmith⁠ ⁠https://katherinemackenziesmith.com/compass⁠ (for the freebie) ⁠https://katherinemackenziesmith.com/podcast⁠⁠https://katherinemackenziesmith.com/common-room⁠ (for The Cozy Business Common Room) I would love to get this conversation in front of as many people as possible because I truly, truly believe it could be a gamechanger for someone you know. With that said It would be a massive help If you shared this episode with ONE person. Just one, perhaps someone who might benefit from this concept of cozy business or needs a permission slip to redefine success for themselves. While you’re at it I’d be so grateful if you could tap the follow or subscribe button, and leave a 5* rating or review in whichever platform you're tuning-in on - that way you’ll be in the know when new episodes are released. AND, if you want to be kept in the loop with what’s what in my world between episodes come on over and join The JOLO Journal, my weekly letter that lands in your inbox each week (and not in a spammy way, that’s not my vibe). Until the next episode, here’s to living life unplugged and rediscovering the joy of living offline. Music Credit: ⁠https://pixabay.com/music/dance-island-breeze-214305/
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    44 mins
  • EP 13: UNPLUGGED with Kerry Solomon - Cultivating Self-Worth and Connecting with Your Worthy Woman

    EP 13: UNPLUGGED with Kerry Solomon - Cultivating Self-Worth and Connecting with Your Worthy Woman
    Sep 4 2024
    Do you have those special people in your life you can sit down with and have big beautiful, deep conversations with? Perhaps you’re sitting on a comfy couch, your favourite cuppa in hand, your legs tucked up under a throw rug, your head slightly tilted taking in the exchange of words and you lose track of time? Today’s episode with award nominated Women’s Worthiness Coach Kerry Solomon feels JUST.LIKE.THAT! Kerry is also a Yoga Teacher and Retreat Facilitator who believes self-worth is essential to wholehearted living. She supports women who are ready to revolutionise the relationship they have with themselves. She helps them untangle from people pleasing, perfectionism and self-doubt’s in order to experience greater confidence, courage and contentment. Kerry is dedicated to helping women remember that their happiness matters and that their needs are worthy of being met. Through the pillars of self-connection, self-compassion, self-care and self-celebration, Kerry’s clients find their way back to their truth, back to their hearts and back to the intrinsically worthy women that they are. In this episode Kerry shares her journey to becoming a Women’s Worthiness Coach and what that entailed. We also talk about: - Worthiness wounds; - How to cultivate self-worth; - The impact of social media on our self-worth; - How the oppressive systems we live in each day make us doubt our worth; - Nurturing self-worth in our children. And much more, so much more. At the end of each episode I always invite our guest to share a point to ponder. When you get to this part of the episode, I want to invite you to place a hand over your heart-space, close down your eyes and really drop in to what Kerry is inviting you to ponder. Here’s how you can connect with Kerry: Website: https://kerrysolomon.com.au Instagram: https://www.instagram.com/kerrysolomoncoaching Facebook: https://www.facebook.com/kerrysolomoncoaching I hope today’s episode with Kerry gets you thinking about your own self-worth and has piqued your curiosity around how your worthiness wounds can be navigated using Kerry’s self-worth pillars. Remember, it’s not your fault and you are enough. Kerry and I spoke about the ripple-effect and I’m all about the ripple-effect, so let’s keep that ripple rippling and get these conversations into as many ears as possible. With that said,. It would be a massive help If you shared this episode with ONE person. Just one perhaps someone who might benefit from it or by sparking a conversation around any table you’re sitting at this week. While you’re at it I’d be so grateful if you could tap the follow or subscribe button, and leave a 5* rating or review in whichever platform you're tuning-in on - that way you’ll be in the know when new episodes are released. Or, if you want to be kept in the loop with what’s what in the world of The Unplugged Woman between episodes, come on over and join The Unplugged Woman Newsletter Family. Until next episode, here’s to living life unplugged…your way! === I wish to acknowledge the Gubbi Gubbi People as the traditional custodians of the Country upon which this podcast is recorded. I honour and respect the wisdom that is held in this land and the magic that flows deeply in the water ways. I take this moment to acknowledge the original storytellers of this Country and the stories both shared and unshared. I pay my respect to Elders past, present and emerging, and acknowledge that sovereignty was never ceded. This is and always will be Aboriginal land. === Music Credit: https://pixabay.com/music/dance-island-breeze-214305/
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    54 mins
  • EP 12: UNPLUGGED with Jaci Rogash - Trauma, Healing and Embracing Your Inner Warrior

    EP 12: UNPLUGGED with Jaci Rogash - Trauma, Healing and Embracing Your Inner Warrior
    Aug 19 2024
    In this episode I’m in an unplugged conversation with Trauma-Informed Transformation and Energy Coach, Breathwork Facilitator and International Speaker, Jaci Rogash. This is one of those conversations that will stick with me for years to come. Quite often it’s not until after these conversations have been had and integration has taken place that the medicine is felt, but gosh throughout this episode I could really feel that free flowing medicine. My conversation with Jaci healed parts of me I didn’t even know needed healing. As a DIY Podcast host - as in I do everything myself - I go back and relisten to the recorded conversation anywhere between 2-3 times so I can get a good feel for the episode before I record the intro and outro. Each time I listened back to my conversation with Jaci, I could physically feel parts of myself softening, being acknowledged, and a sense of alignment taking place. These are parts I didn’t know even needed healing, but alas they did and alas they were. I have a feeling, like me, this could me a healing episode for many who tune-in. === Jaci works with women who have experienced trauma or adversity that still impacts the way they live their life today and loves supporting people to go from feeling heavy and exhausted to fully alive. Jaci is an expert in the trauma field, having worked within the trauma space for 13 years along with her own personal, lived experience. She lives in Melbourne and is a Mum of 2 boys, and fur-mum to a dog and cat. Jaci loves adventure, sports, getting outdoors and creating space for her own self care rituals, which now feels like such a treat. === In this unplugged conversation Jaci lovingly and generously shares her story around growing up and her trauma experiences, and what ultimately lead to her do the powerful work she does today. We also talk about: the cycle of healing; and the liberation that comes with that; The impact of social media on trauma awareness; The current stage of our lives as Mothers with young children; Embracing your Inner Warrior; Intentional and present self-care practices; And much more, so much more. Here’s how you can connect with Jaci: Website: www.jacirogash.com Instagram: https://www.instagram.com/jaci.rogash/ Facebook Group: https://www.facebook.com/groups/thewarriorwithincommunity Podcast: https://www.jacirogash.com/thewarriorwithin I hope today’s episode with Jaci gives you permission to embrace your Inner Warrior, get curious about the cycle of healing, and above all else allows you to see the power and medicine in having conversations like this to share your story - because it matters and you matter. Do you know what would be a massive help? If you shared this episode with ONE person, either by sending it through to someone who might benefit from it or by sparking a conversation around what you learned from our conversation today. I’m all about the ripple-effect, so let’s keep that ripple rippling. While you’re at it I’d be so grateful if you could tap the follow or subscribe button, and leave a 5* rating or review in whichever platform you're tuning-in on - that way you’ll be in the know when new episodes are released. Or, if you want to be kept in the loop with what’s what in the world of The Unplugged Woman between episodes, come on over and join The Unplugged Woman Newsletter Family. Until next time, here’s to living life unplugged…your way! Misty xo === I wish to acknowledge the Gubbi Gubbi People as the traditional custodians of the Country upon which this podcast is recorded. I honour and respect the wisdom that is held in this land and the magic that flows deeply in the water ways. I take this moment to acknowledge the original storytellers of this Country and the stories both shared and unshared. I pay my respect to Elders past, present and emerging, and acknowledge that sovereignty was never ceded. This is and always will be Aboriginal land.
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    56 mins

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