The Up & In Show

By: Culture Media
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  • Summary

  • Sports, performance, business. Inspiring stories, unconventional approaches, and incredible journeys—told by those who lived it. Join the conversation and listen as we learn.
    Copyright Culture Media
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Economics Hygiene & Healthy Living Leadership Psychology Sports & Outdoors
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Episodes
  • Finding Joy In Everything | Rivers Hughey - Evolve Trainer

    Finding Joy In Everything | Rivers Hughey - Evolve Trainer
    Nov 1 2024
    Rivers Hughey is a marketing and digital media strategists as well as an Evolve trainer. She talks abouther background in public relations and broadcasting and how it helped her get into the radio business. She talks about how she has always been strong in connecting with others and using healthy methods to find joy. Tune into this episode of The Up And In Show with Anthony Ranaudo to hear more.


    2:30 rivers intro/background - from Starkville so she’s a Ms state fan 5 rivers talks about staying in Louisiana longer than expected and Anthony talks about not fitting in anywhere bc he’s been here longer than jersey but doesn’t identify as southern
    7:30 more of rivers background, studying pr and broadcasting, not expecting to use her broadcasting classes in her career
    8:40 rivers talks about her path to her career. Moved to br with husband, started doing marketing for a law firm. Quit bc she didn’t enjoy it. “I hate the thing I’m supposed to do. What do I do now?” Continues with her different stops, talking about taking on every opportunity “fun and interesting time”, learning strengths and weaknesses
    12:45 talks about stumbling into radio gig, joked to the station about being hired then they actually hired her
    14:30 river talks about being an empath and being strong at connecting people and being excited to help people
    16 Anthony and rivers talk changing ideas of success, not having to commit to one career and stick to it
    17:30 funny clip about rivers dealing with fomo. Anthony talks about “jomo” (joy of missing out) and being happy to stay home. They go back and forth about being able to say no.
    21 - taking those little breaks and saying no allows you to reset and perform at a high level
    22 her goal when she coaches people is that when they walk out the door they feel better. They might not be much stronger or faster or more in shape but they just feel better and relaxed
    24:30 the best marketing is giving people a good experience
    26 Anthony talks about a key to buddhism being finding joy through healthy methods and how it’s so simple to just provide people with a positive experience through positive things like cards or exercise 29 they talk about imposter syndrome and self deprecation and being able to get away from those feelings
    32 funny story about someone coming up to her at sec media days who said “you just look like someone I should know bc everyone is stopping to talk to you” and she deflected it to be humble and needs to learn to embrace that more
    34:30 she’s not a huge sports person, but her parents were huge sports fans and she grew up traveling to minor league games instead of disneyworld
    36 t Bob and Hester were live at sec media days and Roman Harper walks up. Rivers was star struck and then Roman started helping her out with producing the show and tracking down guests
    38 rivers talks about where to find her. She promos her gym, evolve, and the different classes she teaches. Reframing women to feel good about their bodies and not feel the need to conform to stereotypical expectations of female bodies. Also teaches at other studios
    42 the joy of equipping people with the knowledge and skills to live a healthy life
    44 Anthony talks about doing an entire workout with water in his mouth
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    48 mins
  • Making An Impact | Whitney Breaux - Global Marketing Strategist

    Making An Impact | Whitney Breaux - Global Marketing Strategist
    Oct 25 2024
    Whitney Breaux is a global marketing and brand launch strategist. She talks about getting out of state to see the world and growing within a company. She talks about her passion and visions lining up and having an undeniable mindset. Tune into this episode of The Up And In Show with Anthony Ranaudo to hear more.


    5:00 – getting out of state is so important to see the world
    6:30 — mindset of seeing the world and learning
    10:45 — growing within a company & the grind
    13:00 — passion & vision lining up , being good and being lucky
    15:00 — undeniable mindset
    18:00 — breast cancer story
    25:00 — Day 18 Campaign
    30:00 — generation differences
    32:30 — being BOLD and badass
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    35 mins
  • Betting On Yourself | Renard Thomas - NardFit Elite

    Betting On Yourself | Renard Thomas - NardFit Elite
    Oct 11 2024
    Renard Thomas is owner of NardFit Elite. He talks about how he got into fitness and how he had to change his mindset and lifetsyle. He talks about betting on himself and breaking barriers in fitness after he dropped out of college. Tune into this episode of The Up And In Show with Anthony Ranaudo to hear more.

    0:00- 5:00: Explain who he is/ college/ dropping out/ gym
    6:30: Mom's advice/ proving to himself he made the right decision
    7:30-8:45: Betting on himself
    10:20: What he did after dropping out
    11:15: Do more today than what did you yesterday quote
    12:50: How he got into fitness
    16:30: Mindset/lifestyle
    17:25: Breaking barriers in fitness
    18:25 - 20:00: What type of coach/ choose good or choose great
    20:30: F45
    22:20: Marketing
    23:10: Anthony
    25:00: Nerding out about psychology
    27:30: YouTube University
    29:30: AI / laziness/ teaching yourself
    32:20: How he should market/ don’t stand out you’ll get look over
    39:00: Losing his first studio
    44:00: Promo pass
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    45 mins

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