The Upping Your Elvis Podcast

By: Chris Baréz-Brown & Jim Lusty
  • Summary

  • Chris and Jim from Upping Your Elvis explore how to get your energy right, to get your extraordinary on. Upping Your Elvis is all about energy. In 2019 we are exploring how our energy affects us physically, mentally and spiritually. We have hooked up with a series of experts who will set an experiment every month to help us discover a way of managing our energy. In our monthly podcasts we'll be sharing the highlights of our experiments, what worked, how we felt after the experiments, and what the impact on our energy has been. Follow our progress and join us on our energy journey!
    © 2025 The Upping Your Elvis Podcast
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Episodes
  • The Upping Your Elvis Podcast. Episode Twenty Five – The Beautiful Business Design Project, with Alan Moore
    Mar 11 2025

    The Beautiful Business Design Project is built upon the belief that beauty is our homecoming and has the power to change the world. That belief in beauty, and faith in its power to create good is what the world needs right now. And the more people we can inspire and engage through this simple yet powerfully optimistic idea, the more our world and humanity’s relationship with it will transform for the better.

    Chris has been chatting with Alan about the experiment he set for us, about what makes a beautiful business and about how we can all bring more beauty into our lives every day.

    This ones a (beautiful) game changer.

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    41 mins
  • The Upping Your Elvis Podcast. Episode Twenty Four – Qigong with Tamas Konya
    Oct 15 2024

    Qigong is a 4000-year-old Chinese practice that combines gentle movement, mindfulness, and controlled breathing techniques.

    For this month’s experiment Chris & Jim have been working with the brilliant Tamas Konya to explore how Qigong can improve the flow of natural healing energy and integrates our body, mind and spirit.

    This was was great fun!

    FInd out more about Tamas on his website tamascoach.com

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    23 mins
  • The Upping Your Elvis Podcast. Episode Twenty Three – Hyperbaric Chamber Therapy with Dr Will Buxton
    Jun 21 2024

    Chris is flying solo this month for our latest #ElvisEnergyExperiment, where he’s been diving deep into the world of hyperbaric chamber therapy, with the brilliant Dr Wil Buxton.

    Hyperbaric chamber therapy involves climbing into a purpose-built chamber where you’re exposed to an atmosphere of 100% oxygen, pressurised to up to 3 times the normal atmospheric pressure. Luckily Dr Will does all the scientific bits, and all Chris has to do is chill out in the chamber and taking some deep breaths.

    By increasing the concentration of oxygen in the blood and giving your body's tissues a boost with exposure to rich blood plasma, lots of amazing things happen; Damaged tissues heal faster, inflammation reduces whilst it also strengthens the immune system. For Chris however this experiment was all about exploring the mood-enhancement that people experience due to improved mental clarity.

    And did he get some of that!!!

    You can find out more about our partners for this month’s energy experiment or book yourself in to have a go in the chamber at https://effectdoctors.com/

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    21 mins
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