In this episode, we dive deep into the realities of depression, sadness, and anxiety.

I share my personal struggles and the steps I have taken to overcome them.

We’ll explore the importance of recognizing these feelings, the impact of our environment on mental health, and practical strategies for managing these emotions.

Learn how to build resilience, create a supportive environment, and take actionable steps towards better mental health.

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

________________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

Join a positive Veteran Facebook group here: The Vet Tribe Group

In this episode, we dive deep into the damaging effects of comparison and how it steals our joy and progress.

We’ll explore the natural tendency to compare ourselves to others, why it's harmful, and how to shift our focus inward.

As well as practical strategies for stopping the comparison game, embracing our unique journeys, and turning competition into a healthy motivator.

Learn how to cultivate self-awareness, celebrate your own progress, and stay committed to your personal growth

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

________________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

Join a positive Veteran Facebook group here: The Vet Tribe Group

In this episode, we dive into the transformative power of gratitude.

Discover how embracing thankfulness can change your life and why it’s crucial to appreciate your journey without settling for less.

We’ll explore the balance between being happy with your current achievements and striving for more, the importance of self-awareness, and practical steps to make gratitude a daily habit.

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

________________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

Join a positive Veteran Facebook group here: The Vet Tribe Group