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The Vitality System

The Vitality System

By: Kyle Gonzalez
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About this listen

Welcome to 'The Vitality System Podcast,' hosted by Kyle Gonzalez, a passionate advocate for holistic health and wellness. In this podcast, we dive deep into the multifaceted world of health, wellness, performance, and longevity, equipping you with the latest and most effective tools, strategies, and insights. Join Kyle, an athlete turned health expert, as he shares his wealth of knowledge and experience, from rigorous academic study to real-world application. This podcast goes way beyond just sharing health tips and information. It's an empowering journey toward understanding and harnessing the true essence of vitality. It's an exploration of how to get the most out of yourself so you can do more and be more. Each episode offers a short and digestible blend of personal anecdotes, scientific research, and practical advice tailored to help you redefine and achieve your health goals. Your time and attention are valuable resources, so we'll break down complex health topics and give you actionable insights that you can actually use. We cover all aspects of health, wellness, performance, and longevity, giving you the insights and guidance necessary to create your own personalized approach to a healthy life. Whether you're just starting your wellness journey or seeking to elevate it, 'The Vitality System Podcast' offers a unique, adaptable approach to health that resonates with the challenges and realities of modern life. Navigating the health and wellness landscape alone can be daunting. With 'The Vitality System Podcast,' you can engage with a community that's redefining what it means to be healthy. You can discover ways to bridge the growing gap between knowledge and action. You can be an active participant in your health journey instead of a passive bystander. So tune in to transform your understanding of health and wellness and take control of your journey toward lifelong vitality. I always say the best way to predict the future is to create it, so here’s to creating a healthier tomorrow, today.

© 2025 The Vitality System Hygiene & Healthy Living
Episodes
  • Episode 75: 2025 Trends, Reflections, and Predictions in Health & Performance

    Episode 75: 2025 Trends, Reflections, and Predictions in Health & Performance
    Jun 9 2025

    In this special 75th episode of The Vitality System Podcast, we zoom out and reflect on what’s shaping the world of health, wellness, and performance in 2025. From longevity going mainstream to the rise of wearables and AI, this episode explores the trends that matter, the lessons that keep proving true, and what’s coming next.

    You’ll hear:

    • The 5 biggest health trends shaping the year so far
    • Key lessons we’ve learned—and relearned—in 2025
    • Predictions for the future of wellness, performance, and longevity
    • Practical, grounded takeaways to help you navigate the noise and optimize what matters

    Whether you’re a high-performer, lifelong learner, or just someone trying to feel better and live better, this episode will (like all other episodes of this podcast) empower you to take control of your health journey with clarity, simplicity, and confidence.

    Because the best way to predict the future… is to create it.

    Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
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    14 mins
  • Top Mistakes People Make When Trying to Get Healthier (And How to Avoid Them)

    Top Mistakes People Make When Trying to Get Healthier (And How to Avoid Them)
    Jun 2 2025

    Trying to get healthier? You’re not alone, and you’re not the only one making it harder than it needs to be. In this episode, we dive into 7 common mistakes people make when pursuing better health: going all-in, lacking direction, chasing instant gratification, and more. These aren’t flaws, they’re fixable patterns. It’s not always about the perfect plan. It’s about progress. It's about building a rhythm you can actually sustain. Whether you’re just starting out or restarting (again), this episode gives you a roadmap to avoid burnout, stay on track, and make meaningful change that lasts. We’ll break down practical shifts and mindset upgrades to help you show up consistently and feel proud of how you’re living. Because when you shift the way you think, the way you act will follow. Press play and start showing up better today, tomorrow, and for life.

    Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
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    13 mins
  • Mastering Your Rhythm: The Science of Circadian Timing for Better Health

    Mastering Your Rhythm: The Science of Circadian Timing for Better Health
    May 19 2025

    In this episode, we unpack one of the most overlooked areas of health: circadian rhythm. Your body craves consistency, and when you align with your natural clock, everything improves—sleep, energy, focus, metabolism, and even mood. You’ll learn how light, sleep, food, and movement act as time cues for your body (called zeitgebers) and how small tweaks to when you do things can have massive benefits. Whether you’re struggling with energy crashes, inconsistent sleep, or low focus, this episode gives you practical, research-backed strategies to align your routine with your biology. Because in health, it’s not just what you do—it’s when you do it that matters most.

    Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
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    20 mins
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