Are you or someone you know struggling with hair loss? In this episode of The Well Drop, we sit down with Johanna Dahlman, the "Alopecia Angel," to discuss the often misunderstood world of hair loss.

We discuss the various types of alopecia and their underlying causes, why popular hair loss treatments may backfire in the long run, and how to identify potential hair loss triggers in your daily life. We also discuss seeking alternative solutions such as diet and lifestyle changes.

Johanna Dahlman is a health and high-performance hair growth coach, professional speaker, and podcast host to the Alopecia Angel Podcast: Awaken to Hair Growth. Through her own struggle with autoimmune alopecia, she now helps others reverse and heal it naturally without the need for medications. Having helped thousands in over 66 countries, she focuses on various types of hairloss including autoimmune, androgenic, diffuse, telogen effluvium, scarring, and others. She serves children and adults with 90% resulting in hairgrowth in less than 8 weeks!

What we discuss:

02:30 - Definition of alopecia and its various types

05:19 - Discussion on postpartum and COVID-related hair loss

07:42 - Johanna's personal journey with alopecia diagnosis

12:17 - Development of Johanna's protocol for hair regrowth

18:48 - Hair growth cycles and optimizing growth

22:16 - Importance of personalized diet and lifestyle changes

24:40 - Common hair products and treatments that may cause hair loss

30:58 - Timeline for seeing results in hair regrowth

34:08 - Choosing the right type of doctor or specialist for hair loss

Find more from Johanna Dahlman:

Website:https://www.alopeciaangel.com/

Instagram: @alopecia_angel

Youtube: https://www.youtube.com/AlopeciaAngel

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Visit https://www.beamminerals.com/ and use code DINA at checkout to get 20% off on your first order.

Is your cocktail choice aligned with your wellness goals? In this episode of The Well Drop, we sit down with Erin Lichy, founder of Mezcalum, to explore a healthier approach to alcohol consumption.

We dive into the key difference between tequila and mezcal, and why one is better. We also dive into the traditional production process of mezcal, how to navigate the world of clean alcohol options, and Lichy’s brand of mezcal - Mezcalum.

Native New Yorker Erin Dana Lichy is a multifaceted serial entrepreneur. She is the co-founder of Mezcalum, an all-natural, additive-free, 100% artisanal mezcal brand, where she oversees marketing initiatives and branding strategies as CMO. With over a decade of experience in design and business, Erin’s commitment to excellence and vision for innovation has redefined entrepreneurship. She also co-founded a successful handbag brand, acquired in 2017, and launched an interior design-build firm, all while building a strong personal brand. Erin is a current cast member of Real Housewives of New York and holds multiple roles in the media and entertainment industry.

What we discuss:

00:00 - Alcohol and wellness

03:20 - Erin's discovery of mezcal in Tulum and its effects

05:21 - Discussion of Mexican laws regarding tequila vs. mezcal production

11:18 - Traditional process of making mezcal

12:59 - How Erin decided to start a mezcal brand

15:24 - Balance and moderation in wellness and alcohol consumption

17:13 - Potential health benefits of Mezcalum (mentioned cautiously)

19:50 - What to look for when buying alcohol (additive-free, organic options)

21:43 - Where to find Mezcalum (availability in the Northeast US)

22:59 - How Erin enjoys drinking Mezcalum

23:26 - Mezcalum's flavor profile and positioning as a tequila alternative

24:09 - Erin's wellness advice on living a balanced life

Find more from Erin Lichy/Mezcalum:

Website: https://www.mezcalum.com/

Instagram: https://www.instagram.com/mezcalum/

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Visit https://www.beamminerals.com/ and use code DINA at checkout to get 20% off on your first order.

Do you ever feel like your brain is in a constant state of fog, and you can't seem to muster up the energy to tackle your daily tasks? If so, you're not alone. Many of us experience this mental and physical fatigue regularly.

The good news is that there are natural solutions to help. Jeff Boyd, founder of ‪MTE, joins us in this episode of The Well Drop podcast to share his insights on the powerful combination of nootropics and adaptogens that power his product - MTE.

We discuss how nootropics and adaptogens work together to support cognitive function, mood, stress response, and overall well-being. We also dive into the science behind these potent ingredients and share how you can experience the benefits of improved focus, energy, and mental clarity without relying on excessive caffeine or questionable ingredients.

Jeff Boyd is the founder and creator of MTE - a first of its kind, daily supplement that actively supports performance, productivity, and foundational wellbeing. As a wellness entrepreneur, Jeff is passionate about educating consumers on the importance of clean ingredients, the power of adaptogens and nootropics, and the critical role of gut health in overall wellness. He advocates for a holistic approach to health, emphasizing not just what we put into our bodies, but also what we feed our minds.

What we discuss:

(00:00) MTE

(06:10) Nootropics and Adaptogens in Wellness

(16:38) Daily Powder Benefits for Health

(23:59) Wellness Product Benefits and Dosage

(32:50) Mindful Eating for Well-Being

Find more from MTE:

Website: https://getmte.com/

Instagram: @get_mte

To try MTE, use code WELLDROP at checkout for a special discount.

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Sunlighten: Infrared Saunas for Home