For our second episode this season, Nicole and Coach John sat down for a conversation with Pablo del Real, Chair and Chief Strategist of Soil & Soul, a powerful organization in Delray Beach, Florida with the mission of bringing mindfulness to the local community in creative ways, like Family Mindfulness Circles and Mindfulness Clubs in schools.

We are thrilled to present this episode to our audience, where listeners will gain a greater understanding of mindfulness as the supervision and training of attention.

The conversation in this episode will help emphasize the peace of mind that comes along with mindfulness, how mindfulness can be supportive through suffering, and the powerful influence of teachers like Thich Nhat Hanh and Dr. Martin Luther King Jr.

We fully enjoyed this conversation! It was encouraging to discuss the importance connecting to the inner self and to others in the community that practice mindfulness. Join us as we reflect on how mindfulness has personally eased access to own moral, ancestral, cultural, and spiritual resources.

Welcome Pablo and Soil & Soul to the Well Self Community! We invite everyone to join the conversation by listening in and sharing your thoughts with us!

Be Well!

@wearesoilandsoul
@harmoncoachingwellness
@coachjohn1
@drnicoleonline

Episode mention--Movement teacher:
BeNisa Forte. www.facebook.com/benisa.forte

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Join our hosts Nicole and John as they announce a new season for the podcast and a new season in their personal and professional lives. The couple honestly reflect on how they have explored their own personal changes and expanded their wellness, how their changes have inspired their desire to inspire others to move toward their goals and chase their own dreams. As they consider the events of the last few years, John and Nicole celebrate the launching of Harmony Coaching and Wellness, their coaching practice where they encourage others to move positively through the transitions and development of life. Listen and be encouraged as they share their offerings and their hopes for this season!

Join this enthusiastic conversation on the benefits weight training with John, Nicole, and Doctor of Physical Therapy Amanda Yu, where they discuss the possibilities of getting stronger, healthier, and preventing injury through weight training!
Listen as Dr. Yu shares how her personal and professional observations have guided her philosophy, helping to create the passion she currently has in this area.
From clients looking to transition from injury and physical therapy and back to the gym, to those looking to increase skill, definition, or intensity with their workouts, Dr. Yu's guidance is cultivated by her own commitment to developing bodies, depending heavily not only on her training, but also personal losses and gains.
The conversation discusses myths that can cause resistance to weight training, as well as moving past misinformation from diet culture and social media. We hope this episode helps encourage our listeners to view movement and weight training from a different perspective!