This is the last of our podcasts in The Wellbeing Lounge for now - so it's a great one.

We've got Self Development Coach Johnny Lawrence joining the panel - Dr Meg, Coach Sharon and myself to talk about how we can make those changes stick - and it's all about building healthy habits one step at a time. Fitness Instructor Robb Henderson talks about how to get through that plateau, and Tim Dwelly gives us his men's health tips and thoughts.

We're moving onto Livestream/TV with this show, so do pop over to the e360TV Network, on the Fresh Takes Stream and watch Mental Health Matters - it's the same format, same awesome tips and tools - just with visuals.

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How do we make wellbeing at work - work? Today's guest specialises in this topic and gives her tips and tools for both personal and systemic change to help teams perform at their best.

#workplacewellbeing #wellbeingexpert #mentalhealthbroadcaster

"Just because we can live without sex doesn't mean it's not an essential part of overall wellbeing" warns my guest, Madina Demirbas, sex therapist for couples. She talks about how sex can be used as a weapon, and reminds us that sometimes "too tired" doesn't mean "not up for it"...but rather "not sure I can finish it!" - and what to do about that!

#sexualhealth #sexualwellbeing #wellbeingexpert #mentalhealthbroadcaster