The Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting

By: Whitney Metcalf - Wellness Coach Lifestyle Coach Motivational Speaker
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  • Summary

  • Hey sis, I’ve been in your shoes! Ive wondered how to step outside of my comfort zone and live the bold and fulfilled life that I wanted and now know that I deserve. I know what it feels like to struggle as a single mom, to struggle with lack of money, lack of resources, lack of self esteem and all the crazy shit that life sometimes throws at you. I have felt powerless, unfulfilled, unattractive, unsupported and unwanted for years before my breakthrough. There is an answer for you too! You can live boldly, have the life that you desire, break generational curses and overcome trauma from your past. Welcome to the Wellness Homegirl podcast, the MEGA-CENTER for all things wellness where I will give you all the tools, tips, tricks and hacks to help you master your limiting beliefs, and take your life to the next level based on the 7 pillars of wellness! Every week I will bring you advice, inspiring conversations, the conversations no one wants to talk about, and expert insight from industry leaders on various topics. Sis, It’s time to stop just living and making it through the day to day motions.......ITS time to be well! Want to Work with me or join my free FB community? Here‘s How! Wellness with Whitney Facebook Community: https://www.facebook.com/groups/457476612169152/?ref=share Email for Coaching Info, Questions, To be added to the VIP Email List or Testimonies: overallwellness123@gmail.com Follow me on IG: Instagram.com/the_wellness_homegirl
    Copyright 2021 All rights reserved.
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Hygiene & Healthy Living Personal Success Social Sciences
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Episodes
  • 65- What Didn’t Work Out For You, Really Worked Out For You- Overcoming disappointment and rejection.

    65- What Didn’t Work Out For You, Really Worked Out For You- Overcoming disappointment and rejection.
    Dec 19 2022

    December Series: Emotional Wellness

    Episode 65: “What Didn’t Work Out For You, Really Worked Out For You!”

    Hey sis,

    You know that thing that you just knew was going to take you out? Not getting that job, the relationship not working out, that unexpected bill, that settlement you were expecting….

    Even though it didn’t go according to your plan it worked out for you!

    No long drawn-out paragraphs today. This is a short episode meant to encourage and motivate someone who may be going through disappointments and feelings of rejection.

    It’s already worked out sis!

    Enjoy!

    Happy Monday Y’all!

    If you have some topics, you would like me to cover or some questions you would like me to answer please e-mail them to me at info@thewellnesshomegirl.com.

    ________________________________________

    Get free wellness downloads and info on my website:

    www.thewellnesshomegirl.com

    __________________________________________

    Join me in my free Wellness Facebook Community:

    https:www.facebook.com/groups/457476612169152/

    ____________________________________

    Follow me on IG: Instagram.com/the_wellness_homegirl

    ____________________________________

    Follow me on Tik Tok:

    @wellnesshomegirl

    ___________________________________

    Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.

    info@thewellnesshomegirl.com

    ___________________________________

    Promo Music by Wataboi via Pixabay
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    26 mins
  • 64-Discipline During Your Down Season

    64-Discipline During Your Down Season
    Dec 12 2022

    December Series: Emotional Wellness

    Episode 64: “Discipline During Your Down Season”

    Hey sis,

    DISCIPLINE…….It’s low key a bad word…..but its so necessary too!

    We all want certain things in life but there is no way to get there without discipline.

    It's easy to be disciplined when things are going good in your life. But when you have financial troubles, you hate your job, you're arguing with your spouse, you feel alone, you're anxious….. it's hard to stay disciplined!

    almost every motivational video on tik T.O.K and Facebook and Instagram will have you thinking that it's your season...... But in reality, you may have a down season. A season where you are not feeling you like yourself; you're not feeling church, you don't feel like being around people, your taking hit after hit, things don't seem to be going right, you keep taking financial, emotional and relational hits, and you're just not feeling it PERIOD!

    These, however, are the times where we really need to practice discipline. You won't always feel motivated you won't always be happy but if you have discipline, you can always make progress.

    1 Corinthians 9:24-27

    Take some time to listen to today's episode about discipline in your down season. In this episode I talk to you about my current personal experience in being disciplined and also about different things you can do to help you stay disciplined during your down season and also why it's so important to stay disciplined.

    Enjoy!

    Happy Monday Y’all!

    If you have some topics, you would like me to cover or some questions you would like me to answer please e-mail them to me at info@thewellnesshomegirl.com.

    ________________________________________

    Get free wellness downloads and info on my website:

    www.thewellnesshomegirl.com

    __________________________________________

    Join me in my free Wellness Facebook Community:

    https:www.facebook.com/groups/457476612169152/

    ____________________________________

    Follow me on IG: Instagram.com/the_wellness_homegirl

    ____________________________________

    Follow me on Tik Tok:

    @wellnesshomegirl

    ___________________________________

    Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.

    info@thewellnesshomegirl.com

    ___________________________________
    Show more Show less
    28 mins
  • 63- We are no longer matching energies. Leaving people where they are so that we can level up.

    63- We are no longer matching energies. Leaving people where they are so that we can level up.
    Dec 5 2022

    Episode 63: “We are no longer matching energy.”

    Hey sis,

    We want to level up right? So why do we let other people bring us down to their level when we get upset?

    It's all a part of emotional Wellness, this month series topic.

    We are no longer matching energies sis! Let those people that are miserable, stuck, selfish, rude, not loving life, energy sucking people be who they are without us entertaining it.

    Funny thing is after recording this episode I read a scripture to go right along with this. It comes from 1 Peter 2: 22-23:

    “He did not commit sin and no deceit was found in his mouth, when he was insulted he did not insult in return, when he suffered he did not threaten but entrusted himself to the one who judges justly.”

    Jesus gave us the example already. so no more matching energies. When you match other people's energies you actually are bringing yourself down to their level of pettiness, and ignorance. Free yourself from the strongholds that other people can have on your emotions by leaving them where they are and elevating to where you truly desire to be.

    Everybody is not aiming for emotional Wellness! But we are!

    Happy Monday Y’all!

    If you have some topics, you would like me to cover or some questions you would like me to answer please e-mail them to me at info@thewellnesshomegirl.com.

    ________________________________________

    Get free wellness downloads and info on my website:

    www.thewellnesshomegirl.com

    __________________________________________

    Join me in my free Wellness Facebook Community:

    https:www.facebook.com/groups/457476612169152/

    ____________________________________

    Follow me on IG: Instagram.com/the_wellness_homegirl

    ____________________________________

    Follow me on Tik Tok:

    @wellnesshomegirl

    ___________________________________

    Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.

    info@thewellnesshomegirl.com

    ___________________________________

    Promo Music by Wataboi via Pixabay
    Show more Show less
    26 mins

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Whew! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

This content!! I needed every single word!! I typically listen to “murder mysteries” while I work. Well today I said I need to feed my mind. So I searched “motivational podcast “ and came across this podcast. I’m 13 episodes in (in one day) and when I tell you, HOT DAMN! I am a mother of 4 and a small business owner and EVERY SINGLE episode so far has hit home! 😩 form “you can’t pour from an empty cup” to “talk to and teach your kids” to “take time for yourself” and financial, emotional, environment, intellectual, spiritual, physical, occupational, ( I forget the last one but have it written down 🥴) but every one of them hit home. Episode 13 really got me. I’m excited to continue on and get every bit of knowledge you have to offer! Thank you so much for taking the time to give back! To tell your story and give encouragement and motivation to other women out here! You have definitely touched me and gained a fan/ listener forever!!!!! Keep up the great work!

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