Independent Sleep Expert Dr Neil Stanley joins me today answering all your sleep related questions; How much sleep do we need? What does a good nights sleep look like? What causes snoring & what can we do about it? What is sleep apnea? Alcohol, caffeine it's discussed here, with over 40 years experience covering a range of sleep-related topics, it's one not to miss!

drneilstanley@yahoo.co.uk

index (thesleepconsultancy.com)

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This episode covers the impact of Anxiety as i'm joined by the Tropical Pianist Gamer, Jen Griffiths. Jen shares her journey from childhood to adulthood being riddled with this debilitating illness, affecting her mental health enormously. After a final diagnosis, treatment and her success in networking, she re-built her life and hopes to help others with the launch of her debut novel, Tales of an Anxiety Warrior.

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I am delighted to present this beautiful episode with Sarah Pickles, Author of The Shock Factor. Sarah shares her journey with triple negative breast cancer and her decision to have a double mastectomy. We discuss her miracle babies after being told the chemotherapy treatment had left her infertile, being in the spotlight on channel 5 news with Olivia Kingsley and featuring on the Tattoo Fixers - it's all here! **Tune-in**

Sarah's Story - beating breast cancer one day at a time | Facebook

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Welcome - Everything Genetic Ltd

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