Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this episode we are joined by the amazing Rachel Barnes Starla Networking and Freedom to Thrive charity

Rachel shares her journey as a mum of a child with additional needs and this has led to an incredible journey wanting families in similar situations to have communities to work, grow and thrive in safely and inclusively.

Rachel's personal life lesson was all about not worrying about what others think of us.as this can hold us back in every area of our life! This is one not to be missed!

*Rachael Barnes set up a company called Freedom 2 Thrive with her friend and fellow SEN Mum, Tally Nothey. They are an a mission to change the care system for disabled adults, who deserve more- more opportunity, more dignity, more life. This involves creating vibrant, inclusive villages where parents can live alongside their disabled children and receive the support they’ve always dreamed of.

Rachael’s son Adam was 3 years old when he lost his conversational skills, his ability to read familiar words, count and maintain eye contact.

Although, he has made progress since this time, he’s unable to live without a level of adult support.

Rachael and Tally are working alongside TV Presenter Gethin Jones and his friend, Sion Tudur of the charity NaiWales to support families with autism.

You can find more about their mission at www.freedom2thrive.co.uk

Let us know in the comments your thoughts and take aways. And please subscribe, follow and share with your friends and family!

Love Suzanne and Rhi

To find out more about us or follow us on socials - here’s the link https://campsite.biowellnessjourneypodcast

Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this episode we are joined by the incredible Geoff Cheetham - Taichi Qigong Practitioner and fitness instructor.

Geoff shares his love of exercise without any age limits. He breaks down the age barriers that we feel we have to movement and emphasises the importance of being part of a community and he asks us to embrace it all - and get out there and join in!

Geoff's life lessons are all about just being yourself more fully - without the need to conform to please others!

This is one not to be missed!

If you’d like to know more about Geoffs fitness classes in Bridgend South Wales, you can message him directly on FB ⬇️

https://www.facebook.com/share/1LCRVaEdwb/?mibextid=wwXIfr

Let us know in the comments your thoughts and take aways. And please subscribe, follow and share with your friends and family!

Love Suzanne and Rhi

#taichiqigong #fitness #movement #exercise #wellness #wellbeing #keepfit #freedom #community #bridgend #southwales

To find out more about us or follow us on socials - here’s the link https://campsite.biowellnessjourneypodcast

Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this episode we are joined by the triathlon superstar Helen Jenkins !

Helen's story is an incredible one of resilience and determination! She reflects on the power of good habits, getting to know what makes you tick and a network of support as the key to her success and journey - with all its triumphs. bumps and disappointments.

This is one not to be missed!

Let us know in the comments your thoughts and take aways. And please subscribe, follow and share with your friends and family!

Love Suzanne and Rhi

To find out more about us or follow us on socials - here’s the link https://campsite.biowellnessjourneypodcast