In Episode 5 of The Wellness Pharmacist, we explore the issue of weight shaming in healthcare. Many patients face judgment about their weight, often overshadowing their actual health needs. This episode covers personal experiences of weight stigma, the impact of these judgments on overall health, and the importance of seeing patients as whole people, not just numbers on a scale. Through this conversation, we explore how healthcare professionals can take a more compassionate approach, addressing the underlying challenges behind weight and health struggles.

In this episode of The Wellness Pharmacist, I’m sharing simple, effective tips on how to use food to manage chronic illness and reduce inflammation. Drawing from Harvard’s Nutrition Guide and my own experience with autoimmune conditions, we’ll explore which foods can help you feel better and what to avoid. It’s not about a strict diet—it's about making choices that work for your body. Whether you're navigating chronic illness or just looking to improve your overall health, this episode offers real, doable advice you can use.

In this episode of The Wellness Pharmacist, host Dr. Kat empowers you to take charge of your health during medical appointments. Learn tips to ask the right questions, communicate effectively, and ensure you’re an active participant in your care.