Are you struggling to find your financial footing after divorce? In this episode of the Wellness Revolution podcast, I share my personal journey from post-divorce financial anxiety to building a thriving six-figure coaching business.

I discuss the critical first steps to assess your financial health, how to transform limiting money beliefs, and tips for starting your own coaching business, even if you're starting from scratch.

Whether you're recently divorced or simply looking to build financial independence, this episode offers both inspiration and actionable steps to move forward.

Resources mentioned:

Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche

Reels to Revenue: https://ambershaw.samcart.com/products/reels-to-revenue

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What I Discuss:

00:00 Navigating Financial Independence Post-Divorce

02:54 Understanding Financial Health and Control

06:10 Shifting Mindsets: From Scarcity to Abundance

09:01 Taking Action: Starting Your Own Business

11:45 Building Confidence Through Action

15:05 Resources for Financial Independence

Do you ever feel like movement is more about punishment than joy? In this episode of The Wellness Revolution podcast, I sit down with Saskia Gregson-Williams, founder of Grace & Form, to uncover how mindful movement can help you reconnect with your body, foster emotional healing, and transform how you approach fitness—especially for women in midlife navigating life’s big changes.

We discuss how just 15 minutes of mindful movement a day can improve flexibility, strength, and focus while helping you embrace movement as a source of play and healing. We also discuss simple, actionable strategies for incorporating mindful practices into your daily routine, helping you reconnect with your body, prevent injury, and embrace movement as a form of self-care.

Saskia Gregson-Williams is a former professional ballet dancer turned wellness entrepreneur and founder of Grace & Form, a platform that blends ballet-inspired movement with mindfulness. With a deep background in dance and fitness, Saskia’s main goal is to make movement accessible and healing for everyone. Through Grace & Form, she helps individuals enhance their physical and emotional well-being with an approach focused on strength, flexibility, and play. Saskia is also a published author and wellness advocate, dedicated to promoting holistic health through joyful movement.

Thank you to our sponsors:

Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife

HigherDose: Use code AMBER15 to get 15% off at https://higherdose.com

Find more from Saskia Gregson-Williams:
Website: graceandformstudio.com
Instagram: @naturally.sassy

Instagram: @graceandformstudio

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What We Discuss:

05:47: Defining Mindful Movement

08:44: Benefits of Mindful Movement for Women

11:46: Incorporating Movement into Daily Life

14:42: Overcoming Barriers to Movement

17:24: Common Mistakes in Fitness Programs

20:23: Saskia's Journey to Grace & Form

27:17: The Importance of Play in Wellness

30:02: Grace & Form: A Holistic Approach to Movement

Key Takeaways:

• Mindful movement fosters a deeper connection to self.

• Incorporating movement can lead to better choices in daily life.

• Mindful movement can help slow down time and enhance enjoyment.

• Flexibility and strength are key benefits of mindful movement.

• Movement should be a joyful exploration, not a punishment.

• 15 minutes of daily movement can create lasting habits.

Feeling overwhelmed by the demands of daily life? Many of us are. In the latest episode of the Wellness Revolution podcast, I tackle the challenge of productivity for busy moms and entrepreneurs.

I dive into the importance of prioritizing non-negotiables, time blocking, and creating a productive environment. I also discuss the significance of self-care and setting boundaries to maintain balance and avoid burnout.

Tune in to learn how to do more with less time and effort, all while maintaining balance in your life.

Thank you to our sponsors for making this episode possible:

Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife

Kroma Wellness: shop this link https://kromawellness.com and use code AMB_KROMA20

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What I Discuss:

00:00 The Struggles of Modern Motherhood

02:24 Practical Productivity Tips for Busy Moms

12:19 Creating a Productive Environment

17:27 The Importance of Self-Care and Grace

Key Takeaways:

• Being a mom and juggling responsibilities is incredibly challenging.

• Time management is crucial for maintaining sanity and productivity.

• Prioritizing non-negotiables helps reduce overwhelm.

• Time blocking can significantly enhance focus and efficiency.

• Completing the hardest tasks first can boost productivity.

• Batching similar tasks minimizes time lost in switching.

• Setting boundaries is essential for protecting your time.

• A cluttered space can lead to a cluttered mind.

• Automating and delegating tasks can save valuable time.

• Self-care and taking breaks are vital for long-term productivity.