The Whinypaluza Podcast By cover art

The Whinypaluza Podcast

By: Rebecca Greene
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  • Summary

  • Parenthood is an adventure! The joys, the frustration, the laughter, and the tears- we all find unique and universal challenges as parents. When one issue resolves, another is waiting in the wings. Our jobs as parents are truly never done. It really is the toughest job you will ever love. The Whinypaluza Podcast is all about inspiring adventures in parenting! Rebecca Greene, LCSW-R and Top 100 Mommy Blogger puts her experience and education in psychology and social work to the test while she shares insightful thoughts on marriage, stay-at-home life, and keeping three energetic kids safe and happy. On the show, you will hear from bloggers, parenting experts, marriage experts and more as they shed light on tips and tricks to make life with your family better than ever! Find solutions to questions you have and questions you never thought to ask. Whether you are a parenting novice or parenting pro, you are sure to find a valuable source of information and support in the Whinypaluza community. Follow Rebecca Greene Blog: https://www.whinypaluza.com/ Book: http://bit.ly/WhinypaluzaBook Book 2: https://bit.ly/whinybook2 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage Instagram: https://www.instagram.com/becgreene5/
    Copyright © 2020 Whinypaluza, Rebecca Greene | All rights reserved
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Episodes
  • Episode 356: Navigating the Labyrinth of Grief Emotions

    Episode 356: Navigating the Labyrinth of Grief Emotions
    Jul 5 2024
    How can one effectively navigate and heal from grief and trauma? In this episode of Whinypaluza, Rebecca Greene speaks with Edy Nathan, a seasoned therapist and hypnotherapist specializing in grief, trauma, and sexual health. Edy Nathan shares her professional journey, personal experiences, and unique methodologies that integrate creativity, mindfulness, and an understanding of the mind-body connection. She offers profound insights into the non-linear nature of grief, the importance of integrating loss into one's identity, and the value of storytelling and honoring memories for healing. Key Takeaways: Non-Linear Nature of Grief: Grief is not a linear process; it can manifest unexpectedly and impact both the mind and body. Understanding and accepting the non-linear nature of grief is crucial for healing. Integration of Loss: Integrating loss into personal and sexual identity is essential for growth and healing. Instead of trying to "get over" grief, individuals should find ways to honor the memories of their loved ones and incorporate the experience of loss into their identity. Role of Creativity and Mindfulness: Engaging in creative activities and mindfulness practices can help individuals process and express their emotions, bridging the gap between the mind and body. Storytelling and Honoring Memories: Storytelling and honoring memories are powerful tools for connecting with lost loved ones and fostering healing. By sharing stories, individuals can keep the spirit of their loved ones alive and find comfort in their memories. Complexities of Caregiving: Caregiving in grief involves complex emotions and shadow aspects. Acknowledging and addressing these emotions is important for both caregivers and those they support. Supporting Children Through Grief: Parents can support children through grief by being honest, understanding regression, and engaging in creative activities. Closed support groups are also beneficial for helping children and families navigate grief together. Quotes from Edy Nathan: "The path like grief is nonlinear. It comes at you from many different directions." "I realized I had to stop avoiding it. I had to partner with it." "Perhaps the goal is not to get over. Maybe the goal is not to get through. Perhaps the goal is to connect with the part of that mother or that father or that partner or that child who continues to live within me." "Children will grieve like adults in their own way, and it will look different. It can look like anger, rage, regression, or numbness." Visit https://edynathan.com/ for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 mins
  • Episode 355: 8 lessons as I turn 48 years old

    Episode 355: 8 lessons as I turn 48 years old
    Jul 3 2024
    Have you ever wondered what life lessons you can gather by the time you turn 48? In this special birthday episode, 🎉 Rebecca shares eight valuable lessons from her past year, covering personal growth, health, and connections. Rebecca's husband Seth adds his perspective and humor to the conversation. Key Takeaways 🏋️‍♀️ Health and Lifelong Habits: Creating sustainable health habits is crucial. Key Quote: “We are going to create lifelong healthy habits. We are not going to diet; this is a change for the rest of your life.” 💖 Valuing Yourself: Respecting and valuing oneself leads to better self-care. Key Quote: “Respecting myself helps me respect others. It's okay to buy myself things I used to feel bad about.” 📚 Learning from Mistakes: Mistakes are valuable learning opportunities. Key Quote: “Mistakes are learning opportunities, and I'm showing my kids that I don't expect them to be perfect.” 🤝 The Importance of Connection: Connecting with loved ones and community brings joy. Key Quote: “I value people over anything else, and I treasure the time I spend bonding with others.” 📖 The Joy of Reading: Reading offers relaxation and knowledge. Key Quote: “I love to read, and it's become an integral part of my nightly routine. I aim to read a minimum of four books a month.” ✈️ Appreciation for Travel: Exploring new places has become a passion. Key Quote: “I've fallen in love with travel, and I have a new appreciation for exploring new cities and places.” 💪 Assertiveness: Advocating for oneself and one’s children is crucial. Key Quote: “If you don't advocate for yourself, who will? Speaking up for myself and my kids is something I've become much better at.” 🌟 Cherishing Small Joys: Small, everyday activities hold significant value. Key Quote: “Little things are really the big things. Running errands or spending time with my family creates precious memories.” Quotes from the Episode Rebecca: “I used to think mistakes were a bad thing, but now I see them as valuable learning experiences.” Seth: “Change happens in a moment of decision. You made a decision to prioritize your health, and it's inspiring.” Join Rebecca and Seth as they delve into these eight lessons, offering a mix of humor, personal stories, and practical advice. This episode encourages listeners to reflect on their own lives, embrace personal growth, and value the connections they make. Don't forget to like, comment, review, rate, share, and subscribe to the Whinypaluza podcast! Visit whinypaluza.com for more information and join the Whinypaluza Mom group on Facebook for exclusive content and community interaction. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 mins
  • Episode 354: Revitalize Life with Executive Skills

    Episode 354: Revitalize Life with Executive Skills
    Jun 28 2024
    🤔 Have you ever wondered how enhancing your executive functioning skills can transform your wellness journey? Episode Summary: Join Rebecca Greene as she dives into an enlightening conversation with Jenny Kupczyk, owner of Total Health and Wellness 360. Jenny brings her extensive background in education into her holistic coaching approach, focusing on executive functioning skills to help individuals and families thrive. Discover the true essence of wellness beyond physical appearance and unlock your full potential with Jenny’s transformative insights. Key Takeaways: 🧠 Mindset Matters: Understanding and shifting your mindset from survival to thriving is crucial for overall well-being. 💬 Positive Self-Talk: Transform how you approach life challenges by changing your inner dialogue. 🌟 Empowering Techniques: Learn strategies to empower children and yourself through responsibility and effective communication. 🛠️ Skill Enhancement: Jenny emphasizes the importance of executive functioning skills in managing daily stress and achieving goals. 📈 Growth and Progress: Prioritize personal growth by setting realistic expectations and recognizing small victories. 🤝 Parenting Support: Discover how to support your child's unique needs through tailored strategies and clear communication. Memorable Quotes from Jenny: "True wellness encompasses your whole being, not just what you look on the outside." "You can't focus on what you don't want and expect to get what you want." "Empowering others starts with changing the conversation we have with ourselves." Connect with Jenny: 🌐 Website: Total Health and Wellness 360 📸 Instagram: @JennyKupczyk What is the best way for people to connect with Jenny? Simply text “THRIVE” to 814-969-1522 or directly schedule a free call https://calendly.com/jennykupczyk/zoomcall Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 mins
Biographies & Memoirs Children's Audiobooks Social Sciences Parenting & Families Relationships
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