The Why We Are Podcast By Whole Brain Institute cover art

The Why We Are

The Why We Are

By: Whole Brain Institute
Listen for free

About this listen

The Why We Are is here to explore your unique history and stories that have shaped your brain. We believe that by understanding your nervous system, we can work to increase self-acceptance and love while reducing the risk of burnout. Your brain is unique and deserves to be celebrated!Whole Brain Institute Biological Sciences Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Science
Episodes
  • S1E5 - The Why of Recognizing Burnout and Your Support Systems
    Jul 8 2025
    Episode Notes

    In this episode of the Why We Are podcast, Dr. Joe Vilecco shares his journey as a physical therapist and the challenges he faced early in his career. He discusses the importance of recognizing burnout, the value of support systems, and how to create a nurturing work environment. Joe emphasizes the significance of play and self-care in maintaining mental health and reflects on the lessons learned from his experiences. He offers advice for young professionals on navigating their careers and the importance of focusing on the process rather than just outcomes.

    This podcast is powered by Pinecast.

    Show more Show less
    46 mins
  • S1E4 - The Why of External and Internal Strength and The Pillars of Self Care
    May 28 2025
    Episode Notes

    In this episode of the Why We Are podcast, hosts Sydney and Laurel engage in a deep conversation with Lakiah, a licensed professional counselor and certified love coach. They explore themes of resilience, stress management, and the importance of community support, particularly during challenging times such as college and entrepreneurship. Lakiah shares her personal experiences with stress, the significance of self-care, and the impact of relationships on mental health. The discussion emphasizes the need for boundaries, the complexities of navigating corporate environments, and the multifaceted nature of self-care beyond superficial practices. The episode concludes with reflections on personal growth and the importance of recognizing one's worth beyond professional achievements.

    Find Lakiah at http://www.selfcareblogic.com/

    This podcast is powered by Pinecast.

    Show more Show less
    36 mins
  • S1E3 - 03: The Why of Spiraling, Dancing, and Innate Wisdom
    Apr 29 2025
    Episode Notes

    This episode contains sensitive discussions about the events of 9/11, including themes of trauma, loss, and terrorism. Listener discretion is advised. If you’re affected by this topic, please take care and seek support if needed.

    We're joined in conversation by Karen Lynn Kaplan as she shares her profound experiences surrounding the events of 9/11 and how they shaped her personal and professional life. The conversation delves into the impact of trauma on stress responses, the importance of adaptability, and the lessons learned from navigating fear and uncertainty. Karen reflects on her journey of self-discovery and resilience, emphasizing the significance of sharing these experiences with future generations. In this conversation, the speakers explore the importance of storytelling, the impact of parenting, and the necessity of taking action in uncertain times. They discuss how childhood experiences shape career paths and the significance of finding joy in life, particularly through dance. The dialogue emphasizes the need for connection and the legacy of joy that can be passed down through generations.

    This podcast is powered by Pinecast.

    Show more Show less
    46 mins
No reviews yet