The Widowed Mom Podcast

By: Krista St-Germain
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  • Summary

  • The Widowed Mom Podcast offers practical and empowering strategies for widowed moms who believe in the possibility of loving life again but sometimes worry their best days are behind them. If you want more than traditional therapy and grief groups can offer, if you’re stuck in an emotional pattern and feel like you can’t get free, if you want help navigating the unique challenges of being a widowed mom with support that is uplifting and honest, this is the podcast for you. In each episode, Certified Life Coach, widow and mom, Krista St-Germain, will teach you small, manageable steps and techniques to help uncover what’s holding you back and show you how to create a future you can actually look forward to. You may not believe it yet but you CAN move through your grief and live a life you love. If you want to learn more, head over to coachingwithkrista.com.
    © 2024 Krista St-Germain Life Coaching LLC
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • 286. We Learn by Doing

    286. We Learn by Doing
    Nov 18 2024

    I share a powerful philosophy that has transformed my approach to personal growth and decision-making: we learn by doing.

    Hear examples of how learning by doing can help you navigate this chapter with greater ease and resilience, and how to apply this mindset to your journey as a widow to create the life you desire.

    Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/286
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    16 mins
  • 285. Handling Holiday Triggers as a Widow

    285. Handling Holiday Triggers as a Widow
    Nov 11 2024

    Are you dreading the holidays as a widow? Do certain sights, smells, or sounds trigger painful memories and emotions during this festive season?

    The holidays can be an incredibly challenging time when you're grieving the loss of a loved one, but being prepared and having a plan can make the experience more manageable. I explore practical strategies for handling holiday triggers with more ease and grace, and share tips for creating your personalized holiday resilience plan.

    Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/285
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    22 mins
  • 284. Party of One: An Interview with Meghan Keane

    284. Party of One: An Interview with Meghan Keane
    Nov 4 2024

    Do you ever feel pressured to find a romantic partner in order to be truly happy? What if being single was actually an opportunity to build a rich, fulfilling life on your own terms? I talk with Meghan Keane, founder of NPR's Life Kit podcast, about her new book Party of One: Be Your Own Best Life Partner.

    Meghan shares her personal journey of losing her father at a young age and supporting her widowed mother, how societal expectations around marriage and partnership have evolved over time, and why it's important to prioritize all types of love and connection in our lives.

    Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/284
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    54 mins

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