Episode #10: In this episode of the Winning Edge podcast, Leonard Wheeler delves into the essential theme of trust as the foundation of all relationships. He discusses the importance of maintaining a 'trust account' and how deposits and withdrawals affect our relationships. Wheeler emphasizes that trust takes time to build but can be easily broken, and he provides insights on how to rebuild trust through acknowledgment, sincere apologies, and consistent actions. He also explores the challenges of trusting others, especially in uncertain times, and highlights the significance of radical trust in our lives.

Chapters:

00:00 The Foundation of Trust

16:09 Rebuilding Trust: A Step-by-Step Guide

19:27 Trusting God in Uncertain Times

27:20 The Importance of Trust in Relationships

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Episode #9: In this conversation, Leonard Wheeler discusses the inevitability of transitions in life and the importance of mindfulness and coping techniques to navigate these changes. He emphasizes the need for support, vulnerability, and setting boundaries while dealing with naysayers. Wheeler also highlights the significance of faith and personal growth during transitions, encouraging listeners to embrace change as an opportunity for continuous learning and development.

Chapters:

00:00 Understanding Transition and Its Importance
03:55 Coping Techniques for Transition
04:20 The Role of Physical Activity in Transition
04:31 Personal Growth Through Reading
04:42 Embracing Change and Seeking Support
07:43 The Importance of Counseling and Community
10:34 Navigating Naysayers and Setting Boundaries
13:25 Staying Focused and Limiting Negative Influences
16:30 Faith, Fear, and the Power of Positive Thinking
19:47 Transformative Power of Transitions
22:32 Embracing New Opportunities and Growth

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Episode #8: In this episode, Leonard Wheeler discusses the theme of transitioning in life, emphasizing its inevitability and the various forms it can take. He shares personal experiences, insights on managing transitions, and the importance of self-care and support systems. The conversation highlights the emotional complexities of transitioning and encourages listeners to embrace a positive mindset while navigating these changes.

Takeaways:

Transitioning is an inevitable part of life.
Personal experiences shape how we handle transitions.
Establishing a routine is crucial during transitions.
Self-care is essential for emotional well-being.
Building a support system can provide necessary encouragement.
Managing negative influences is important during transitions.
Embracing a positive mindset can transform challenges.
Recognizing that transition affects everyone around you.
Creating a structure can help navigate transitions effectively.
You are not alone in your transition journey.

Chapters:

00:00 Introduction to Transitioning
04:21 Personal Experiences with Transitioning
13:13 Emotional Aspects of Transitioning
22:35 Managing Transitions and Setting Boundaries
30:45 Faith and Resilience in Transitioning

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