In today's episode of 'With That in Mind,' Dr. Megan, a psychologist and the owner of Red Bird Mental Health, and her co-host Casey Scafella dive deep into the complexities of romantic relationships. They explore common themes in romantic relationships, such as dealing with changes, misconceptions, and the various stages of relationships. The discussion covers the limerence phase, the building stage, and mature love, emphasizing the importance of communication and understanding within long-term relationships. They also touch on strategies for reigniting passion and maintaining balance and intimacy over time. Additionally, they discuss the impact of childhood influences and trauma on romantic relationships.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

In this bonus episode of With That In Mind, Dr. Meg and Casey discuss the challenges of managing holiday stress. They share personal anecdotes and practical strategies to help listeners navigate the pressures of the holiday season, from setting realistic expectations to maintaining mental health and managing family dynamics. Tune in to learn tips for overcoming financial pressures, dealing with grief, finding joy in simple moments, and giving back to your community.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

In this episode of 'With That In Mind', Dr. Megan, a psychologist, and owner of Red Bird Mental Health, along with her co-host Casey, speak on the topic of cognitive distortions and how to address them. They discuss different types of cognitive distortions such as polarized thinking, mental filtering, overgeneralization, jumping to conclusions, catastrophizing, and personalization. They also touch on the foundations of cognitive behavioral therapy (CBT) and its effectiveness, limitations, and assumptions. Tune in to learn more about recognizing and challenging these cognitive distortions to improve your mental well-being.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com