Hi Team, I am tied up with PhD commitments today, so we’re revisiting my favourite episode with Dr. Marc. See you tomorrow with a new ep. *Dr. Marc Cohen prescribes cuddling, laughing, lying on the floor with your dog, yoga, dancing, barefoot walking, writing poetry, sunshine and every now and then, if there’s no other option, he prescribes a drug. Marc is a registered medical practitioner with degrees in western medicine, physiology and psychological medicine along with PhDs in Chinese medicine and biomedical engineering. He’s a doctor three times over. Literally. In 2002 he became Australia’s first Professor of Complementary Medicine and Head of the Department of Complementary Medicine at RMIT University, which was by far the largest such department in the country with around 100 staff and 1000 students. He has spent more than 30 years practicing and researching holistic health and published more than 100 peer-reviewed scientific papers and many books and technical texts on wellness and natural medicine. He is one of Australia’s pioneers of integrative and holistic medicine and has made significant impacts on education, research, clinical practice and policy. Enjoy.

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Sometimes it’s a good idea to put our habits, behaviours, decisions, daily rituals and outcomes under the metaphoric microscope, in order to identify what’s working for us, and what’s not. This episode is a chat about that.

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Dr. Cam McDonald is back and this was hands-down my favourite chat with him. You know when you get in that space (flow state) where time bends (seemingly) and you look up and an hour has just evaporated in what felt like, ten minutes? Well this conversation was that, for me. *BIO: Dr Cam is a leader, educator, PhD scholar and internationally recognised speaker on personalised and precision health. As a key executive and education leader at Precision Health Alliance - his mission is to eliminate chronic disease and pain by 2050, and having 'healthy' and ‘resilient' as the norm. Dr Cam is an exercise physiologist, accredited practising dietitian, PhD Scholar, a Fellow of the Australasian Society of Lifestyle Medicine, an experienced clinician and is an international leader in the application of personalised health, epigenetics. Other than that, he's a dud. Enjoy.

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