The bodyreveal podcast by Unique Umukoro-Alaran

By: Unique Umukoro-Alaran
  • Summary

  • Self-care || Fitness || Healthy Living || Skincare || For Postpartum body
    Unique Umukoro-Alaran
    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • Best Core And Ab Sculpting Workout Postpartum 
    Mar 12 2023

    Hello there, thank you for listening to this episode of the bodyreveal podcast. As a mum of 2, I am most concerned about other mums regaining their body after child birth. while your body will never be the as pre-childbirth, you can still rock a great body post-childbirth.


    The workout tips I share are bit size tips to help you easily slip a workout regime into your daily tight schedule. and, it works for others too.

    This episode is also available as a blog post: https://selfcarereveal.wordpress.com/2023/02/19/try-this-best-core-and-ab-sculpting-workout-postpartum/


    watch out for more episodes coming soon. Happy listening.

    Much love,

    Unique.

    Show more Show less
    7 mins

What listeners say about The bodyreveal podcast by Unique Umukoro-Alaran

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.