• The key to happiness? Know thyself, says Gretchen Rubin

  • Mar 6 2025
  • Length: 21 mins
  • Podcast

The key to happiness? Know thyself, says Gretchen Rubin

Listen for free

View show details

  • Summary

  • What is happiness? How do you define it? Maybe it's feeling good, having a sunny disposition or being fulfilled, even if you don't feel pleasant all the time. Gretchen Rubin, host of the Happier podcast and author of The Happiness Project, says happiness is less about attaining joy than it is about growing in the right direction. In this episode, she explains how to make small changes that can move you toward happiness, and why knowing yourself helps contribute to this emotion.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Show more Show less
Show more Show less

What listeners say about The key to happiness? Know thyself, says Gretchen Rubin

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available