The podcast’s new direction - fitness and mental health Podcast By cover art

The podcast’s new direction - fitness and mental health

The podcast’s new direction - fitness and mental health

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 Well, it's been a while.. again. I decided to move the podcast in a new direction for 2025, to reflect my own evolution into a certified fitness coach and personal trainer. The focus will be fitness and mental health, from different angles.



Stay posted for a podcast name change, with the same focus on mental health advocacy AND professional fitness and nutrition advice.
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