On this episode, I discuss the importance of core values and beliefs as they relate to each and every one of us on an individual level. I also talk about the importance of defining our core values clearly, because they ultimately are the foundation of who we are which shapes our life. I also dive into how our belief system is tied to our core values and shapes our core values. There are many ways we can begin to indentify and develop our core values, but above all I think it's important to challenge your beliefs and recognize where something may be supporting or not supporting you, resonates or doesn't resonate for you. We often operate and show up in the world as a reflection of what we value or deem important to us. I emphasize the fact that our core values and beliefs are personal and should not be compared to others. I also highlight the power of rewiring beliefs and the impact they have on our actions and choices.

Here are some takeaways that may be useful to you:

• Core values are the things that are important and unique to an individual, and they shape our lives.

• It is important to identify and develop our core values, as they serve as a foundation for our choices and actions.

• Questioning our beliefs is crucial, as they may not always be true or relevant to us.

• Rewiring beliefs is possible through creating new habits and consistently challenging old beliefs.

• Core values and beliefs are personal and should not be compared to others.

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