On this episode, I discuss the topic of self-worth and share two perspectives based on my research that I think are invaluable to help us understand, determine and regain our sense of worth. The two perspectives I dive into are psychological and spiritual. From these perspectives what I discovered and learned is that self-worth is determined by oneself and is not dependent on external achievements or validation. What was surprising also is the importance of understanding one's core values and beliefs is crutial in order to establish a sense of worth. With that it's also worth mentioning that our experiences in life and upbringing can have a huge impact on our self-worth therefore the need for self-reflection and personal development is extremely valuable. We have to be willing to learn from our failures as part of our growth journey. What we've been through or where we may find ourselves in life, as we may deem successful or not, established or not doesn't determine our worth. And if you feel like you've lost your sense of worth, please know that this is something you can rebuild. I want to share some takeways that can also help you as you continue to work on regaining your sense of worth.

Key Takaways

• Self-worth is determined by oneself and is not dependent on external achievements or validation.

• Understanding one's core values and beliefs is crucial in establishing a sense of worth.

• Experiences and upbringing can impact one's self-worth, but it is possible to regain a sense of worth through self-reflection and personal development.

• Embracing vulnerability and learning from failures are important aspects of personal growth.

If you don't take anything from this episode, here are some final thoughts I want to leave you with:

"Your self-worth not only is intact, meaning you are worthy at any given point of your life, no matter what stage you find yourself in, but it also lies and rests in your hands."

"Just because something doesn't go your way doesn't mean it was bad. It just means that it was there to teach you something about yourself."

"Your sense of worth belongs to you. You get to determine that. You get to decide that. You have to believe that about yourself."

I hope you enjoyed this episode, please remember to share this show with a friend, family member or with anyone you think can benefit from this topic. Please remember to also rate and review the show! For more information or to connect with me on social media, feel free to follow me on IG: at shadowspacehealing or Tik Tok: at shadowspacehealing or visit my website at www.shadowspacehealing.com.