It’s no secret that Discipline is required for success.

If you want to lose weight - If you want to make more money - If you want to start your own business … you need the discipline.

In this episode I’m going to be talking about

• my personal relationship with discipline
• why we have such a hard time with it
• and a strategy I use to overcome resisting it

This… is the shit they should have taught us in school

Have feedback?
Send it to trina@theumbrellastudio.com or DM me on instagram @trinapaper

Shout outs and love to these talented ladies:
Artwork: Katie Larabee
Music: Danielle Pollari

The opportunity for rejection is everywhere - and it is within this fear that we sometimes hold back from going after what we really want or showing up as who we truly are .

In this episode I’m going to be talking about

• rejection and what it is.
• Why it can feel so heavy and hard to work through and
• how to reframe it to start helping you move towards your goals.

This… is the shit they should have taught us in school

Have feedback?
Send it to trina@theumbrellastudio.com or DM me on instagram @trinapaper

Shout outs and love to these talented ladies:
Artwork: Katie Larabee
Music: Danielle Pollari

Join me as I sit down with owner and founder of The Uncaged Life ; Rebecca Tracey and discuss what it’s like being your own boss, challenges and advice when starting your own business and how you don’t need to be an extravert if you want to be a business owner

Rebecca has a free Facebook group for new entrepreneurs looking to network and connect with other entrepreneurs in the online space called Uncaged Lifers

And you can check out more of her work at www.theuncagedlife.com

If you want to be featured on The sh*t they should have taught us in school, have a request or questions, please send me an email to trina@theumbrellastudio.com