The show where you Learn to Love & Accept your Body Podcast By cover art

The show where you Learn to Love & Accept your Body

The show where you Learn to Love & Accept your Body

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 According to some research approximately 91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape. Unfortunately, only 5% of women naturally possess the body type often portrayed by Americans in the media. Why do we do this to ourselves? Why can’t we have a body positive image? My guest, Anne Poirier, is one of the leading authorities and experts on “body neutrality’ and holds numerous certifications including: Eating Disorder Specialist, Intuitive Eating counselor, Self-talk Trainer, Strength and Conditioning Specialist and Life Coach. She is the leader the Body Joyful Revolution Community. A private source of support and encouragement for women of all sizes, shapes, and weights. Her mission is to impact the next generation by saying NO to diets and rejecting society’s thin ideal so we can help reduce body shaming, bullying and weight bias. Anne said yes to join me and talk about her mission and her book “The Body Joyful” coming out today, your turn to say yes and start loving and accepting your body
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