It's a viscous circle: stress affects ovulation, and as you no doubt no ovulations affects stress. As a result it can also impact other areas of your life. In this episode I discuss the stress of ovulation, why it impacts your fertility and what you can do about it. So there is potentially a lot, you don't know, but there is a lot you can know. So if you want to get more answers, if you want to get the answers or even find the right questions, so you can get the answers, then I can help with that. So if that's something you want to reach out, get in touch, can get me on socials at fertility, rewire or kat@fertilityrewire.com or book an insight call. TRANSCRIPT In this episode, I'm going to talk about the stress of ovulation, which if you've been trying to get pregnant, whether that be with your first, second or further children, you may well really identify with this and see this as being an issue. So my first question for you is, do you know when you ovulate, have you always known when you ovulate, are you still unsure or have you recently found out that it's not at all when you thought it was. I often talk about how, what we're taught in school. Isn't actually relevant to what we need to know when it comes to trying to get pregnant. We often have this idea that we all ovulate on day 14 in the holy grail of 28 day cycle. But actually, even if you had a 28 day cycle, it's not guaranteed that you would ovulate on day 14. I know some people have been informed from a medical professional that they will ovulate 14 days after their period starts. And other people have been told that they will ovulate 14 days before their period starts. None of which is a guarantee, none of which is true for all. I have worked with some clients over the years where the only issue in their fertility journey was that they weren't completely sure when they were ovulating. Often it's that they were ovulating a lot later than they thought. So it was when working together quite a quick win for many. And sometimes it can be as simple as that, but we know it's not, we know, as I've said many times that there are many, many factors involved. And we also know that we are not looking for further information when we're going through the doctors necessarily. Ovulation signs So do you know your signs of ovulation? Now, this is something I discussed earlier in the podcast in episode six. So that's worth the listen, if you haven't already listened to that one where I talk about ovulation signs. So naturally, when you ovulate, think about us as animals, not as logical overthinking at times, humans, but as animals, your body tells you it's time to reproduce. So your libido will be increased and you will have changing cervical mucus that will change over this fertility window. The type of mucus varies as we get nearer to ovulation, it's very choosy early on as to which sperm it let through. And the nearer to ovulation, as I've talked about in the episode six, it's going to let anything through at this point. So it is important to know what that mucus means and what it demonstrates. Stress and Ovulation We know that stress, anxiety, worry, fear affects ovulation. It's a very natural process in the body. It's a fantastic process to keep you safe because ultimately the first job of your body is for you to stay alive. It's second job is for you to have sustenance for you to continue. So to stay alive in the moment of danger and then to stay healthy and alive. And it's third job, and this is a hierarchy is procreation. So unless those other two are in place, as I've talked about before, procreation is going to come very, very low down on the list. So at times when your body feels you are in imminent danger in the past, this would be with predators. And I talk about tigers a lot, and Tiger Taming is something I work with my clients. It's a way to address this stress, worry, anxiety, and fear, and bring your body back into balance and help your fertility. So, when you are faced with a tiger, then your body, your hypothalamus, pituitary, adrenal access is working to ensure that everything is put into staying alive. And when everything is put into staying alive, then other aspects are switched down or switched off and ovulation can be one of these. Okay? So it could be that ovulation comes later, or it could be that you don't ovulate at all, as well as that, what we also know is not only can, and I hate using the word stress, but, but when your emotional health is, is, is unbalanced. When there is fear and worry and anxiety in place, it will affect ovulation, but equally ovulation can in fact be the cause of the stress, the worry and the fear. So it's in effect of, um, working with this to try and get the balance. Now, as you know, I hope you know that I ...
