We’ve all been there - caught in a nostalgic daydream about sunny afternoons in pub gardens, cold drink in hand. But if you’re deep into your sobriety journey, that familiar craving might come with a bigger question: Would one drink really hurt?

This week, Jamie and Tom dive into the myth of moderation and whether “just one” is ever truly just one. From grogginess and triggers to tolerance and addiction, they unpack the emotional and physical layers behind relapse temptations - and why, for some, the best answer might be to leave that door firmly closed.

Have you ever faced that “what if” moment? Let us know what you think on Instagram!

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The boys are joined by record producer and DJ 220 Kid (Will Graydon) to talk through the highs and lows of his sobriety journey! After going sober for 9 months, one misstep with medication triggered a relapse - but now he’s back on track and more determined than ever!

Best known for his chart-topping remix of 'Wellerman' with our very own host Tom, 220 Kid opens up about what their wild nights used to look like, how alcohol and drugs impacted his self-worth.

This episode explores the shame cycle of addiction, the pressure of the music industry, and how choosing sobriety has helped 220 Kid reconnect with the life he always wanted for himself!

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

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You asked, and we listened! This week, our sober psychotherapist David Gibbs returns to the podcast!

He joins Jamie and Tom for a reflective episode exploring loneliness and sobriety.

Going alcohol-free is challenging on its own, but when you’re the only sober person in your group, feelings of isolation, anxiety, and self-sabotage can easily creep in. The three explore how to reframe your mindset and thrive in sobriety by tapping into the power of community and connection. You’re never truly alone on this journey!

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

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This season, we’re all about real talk.

In this episode, Jamie and Tom chat about gratitude and what it’s meant for them now that they’re 3 years sober.

They break down how just shifting your mindset to be more thankful can actually make a huge difference on your sobriety journey.

It’s simple stuff but super powerful.

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

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What really happens to your body when you stop drinking for 30 days?

Radio DJ and TV presenter Rio Fredrika joins Jamie and Tom to share her personal journey of going alcohol-free for a month - all in the name of science.

Not fully sober but sober curious, Rio opens up about exploring alcohol-free living as part of her upcoming TV documentary, where she dives into health fads, alternative diets, and lifestyle experiments.

In this episode, Rio reveals the results of a full-body health check after her 30-day sobriety challenge - and how those findings have changed her perspective on drinking, wellness, and balance.

Perfect for anyone considering a break from booze or simply curious about the health benefits of going sober!

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

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Hi there, you lovely individual! This week, we bring you a very open, honest, and raw conversation between two friends exploring their relationship with grief after a recent loss.

Jamie and Tom reflect on their emotions and how sobriety has helped them truly connect with their feelings.

As we all know, alcohol is often the first thing many turn to during extreme despair, but a surprising peace can be found when grieving while sober.

In this candid conversation, they unpack how their journey with sobriety has shaped their experience with grief.

T/W: This podcast contains real and difficult conversations around grief. Please only listen if this feels safe for you.

Navigating Sobriety and Finding Yourself with DRIIA

We’re back from our longest season break! Crowd goes wild That’s right—your favourite sobriety podcast is back, and we’re kicking things off with a bang.

Joining Jamie and Tom this week is London-based singer, producer, and DJ - DRIIA. She’s worked with the likes of Rudimental and Jax Jones, been named a BBC Radio 1 Future Star, and is shaking up the scene with Ministry of Sound’s Sober Rave - a game-changing night making clubbing fun and accessible for the sober community.

In this episode, DRIIA gets real about how university drinking spiralled, how loosening her own rules made sobriety feel more natural, and why getting to know yourself is the ultimate tool for recovery.

Want in on the sober rave? It’s happening this Sunday 11th May at Ministry of Sound, Elephant and Castle. Grab your tickets here with this special discount code: https://link.dice.fm/o0e62c0283a9?code=SOBERSESH10

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

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Another season already finished? Time flies! Season 5 has been packed with incredible guests, inspiring stories of resilience, and plenty of sober wisdom. In this finale, Jamie and Tom share their final thoughts, reflect on the journey so far, and set the stage for Season 6.

A massive thank you to our amazing community and listeners—we couldn’t do this without you. If you haven’t already, hit subscribe so you don’t miss the return of Season 6!

Want to stay connected while we’re away? Join our Patreon for exclusive content and behind-the-scenes moments during the break https://www.patreon.com/theythinkitsallsober

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